3 december 2020: Workout of the day

Workout of the day
For time:
1 round of:
100 Double-unders
50 Air squats
25 Push Press, 42.5kg/30kg
Then, 2 rounds of:
60 Double-unders
30 Air squats
15 Push press, 42.5kg/30kg
Then, 3 rounds of:
40 Double-unders
20 Air squats
10 Push press, 42.5kg/30kg

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)