3 maart 2021: Workout of the day

Workout of the day
For time:
30 Calories Row
15 Dumbbell Man Makers, 22.5kg/15kg
20 Calories Row
10 Dumbbell Man Makers, 22.5kg/15kg
10 Calories Row
5 Dumbbell Man Makers, 22.5kg/15kg

Workout of the day “At home style”
For time:
100 Double-unders
15 Man Makers
75 Double-unders
10 Man Makers
50 Double-unders
5 Man Makers

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html