31 mei 2021: Workout of the day

Workout of the day
“Team Murph”
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run

*Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
*Run together, partition the reps as needed with your partner.

Challenge of the month
Plaats een foto bij het loggen van je score in Beyond the Whiteboard.