4 juli 2022: Workout of the day

Workout of the day
“LUMBERJACK 20”
For time:
20 deadlifts, 125kg/85kg
400-m run
20 kettlebell swings, 32kg/24kg
400-m run
20 overhead squats, 52.5kg/35kg
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps, 24”/20”
400-m run
20 dumbbell squat cleans, 20kg/12.5kg
400-m run

Accessory of the week
Zie glassboard in de lounge.