5 augustus 2019: Workout of the day

Workout of the day
For time:
90 Double-unders
9 Muscle-ups
9 Squat snatches, 60kg/42,5kg
70 Double-unders
7 Muscle-ups
7 Squat snatches, 60kg/42,5kg
50 Double-unders
5 Muscle-ups
5 Squat snatches, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”