5 februari 2021: Workout of the day

Workout of the day
3 rounds for max reps of:
1 minute of Push-ups
1 minute of Dumbbell hang clean and jerks
1 minute of Air squats
1 minute of Calories Echo Bike
*Rest 1 minute between rounds.

Workout of the day “At home style”
3 rounds for max reps of:
1 minute of Push-ups
1 minute of Hang clean and jerks
1 minute of Air squats
1 minute of Double-unders
*Rest 1 minute between rounds.

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html