6 februari 2021: Workout of the day

Workout of the day
For time:
50 Single arm dumbbell overhead lunges
50 Dumbbell box step-ups
50 Dumbbell sit-ups
50 Burpees

Workout of the day “At home style”
For time:
50 Single arm weighted overhead lunges
50 Weighted box step-ups
50 Weighted sit-ups
50 Burpees

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html