7 mei 2022: Workout of the day

Workout of the day
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (51/61 cm) (15/22.5 kg)
1:00 strict burpees
*Rest 1:00 between rounds.
*Use a single DB for snatches and step-ups.
*1 8-m shuttle run = 1 rep.

Accessory of the week
Zie glassboard in de lounge.