8 oktober 2021: Workout of the day

Workout of the day
20 min AMRAP of:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups
50 Box Jumps, 24″/20”
25 Triple Unders
50 Kettlebell swings, 24kg/16kg
25 Ring Dips
50 Knees-to-Elbows
25 Partner Wall Ball Tosses, 20″/14″
50 Synchro Sit-ups
25 Bar muscle-ups
*With a partner. Partners alternate work and rest, except when the movement is synchronized.

Accessory of the week
Zie glassboard in de lounge.