Artikelen door Wesley Cloos

10 augustus 2020: Workout of the day

Workout of the day2 rounds of:3 min AMRAP of:20 Burpees over-the-rower20 Calories rowMax Burpees over-the-rower* Rest 3 minutes between rounds. 2 rounds of:3 min AMRAP of:20 Calories row20 Burpees-over-the-rowerMax Calories row* Rest 3 minutes between rounds. Challenge of the month(Freestanding) Handstand hold* Elke dag vijf seconden langer.