Artikelen door Wesley Cloos

18 oktober 2020: Workout of the day

Workout of the dayMONSTER MASH 15 min AMRAP of:5 Push-ups10 Sit-ups15 Air squats1 Clean & Jerk, 85kg/60kg 7 min AMRAP of: 25 Double-unders10 Burpees 5 min AMRAP of: 5 Kettlebell swings, 32kg/24kg5 Push press, 60kg/42.5kg *Rest 5 minutes between workouts. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één […]

17 oktober 2020: Workout of the day

Workout of the dayMONSTER MASH 15 min AMRAP of:5 Push-ups10 Sit-ups15 Air squats1 Clean & Jerk, 85kg/60kg 7 min AMRAP of: 25 Double-unders10 Burpees 5 min AMRAP of:5 Kettlebell swings, 32kg/24kg5 Push press, 60kg/42.5kg *Rest 5 minutes between workouts. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling […]