Auteursarchief van: Joyce

Workout of the day20 min AMRAP of: 30/25 Calorie row 20 Box jumps, 24″/20″ 10 Strict ring dips Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the day3 rounds, each for time of: 12 Pull-ups 21 Kettlebell swings, 24kg/16kg 400m Run *Rest 3 minutes between each round. Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the day21-15 and 9 reps for time of:Handstand push-upsToes-to-bar Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the dayFor time:5K Run Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

Workout of the day3 rounds for time of:400m Run30 Box jump overs, 24″/20″200m Run10 Pull-ups Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.