Artikelen door Joyce

8 juli 2020: Workout of the day

Workout of the day3 rounds, each for time of: 12 Pull-ups 21 Kettlebell swings, 24kg/16kg 400m Run *Rest 3 minutes between each round. Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

3 juli 2020: Workout of the day

Workout of the day4 rounds for time of:12 Hang power clean and jerks, 52.5kg/35kg9 Thrusters, 52.5kg/35kg6 Power snatches, 52.5kg/35kg Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.

1 juli 2020: Workout of the day

Workout of the dayDeadlift7-7-7* For each set, touch and go at ground only. Shoulder press5-5-5* No rack allowed Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.