Artikelen van Joyce Nieborg

13 augustus 2019: Workout of the day

Workout of the day “Time priority Elizabeth” For reps: 60 seconds Squat cleans, 60kg/42,5kg 60 seconds Ring dips 45 seconds Squat cleans, 60kg/42,5kg 45 seconds Ring dips 30 seconds Squat cleans, 60kg/42,5kg 30 seconds Ring dips Challenge of the month “100 Day Burpee Challenge”