2 december 2019: Workout of the day
Workout of the dayFor time: 150 Kettlebell swings, 24kg/16kg 3 mile Echo Bike 150 Kettlebell swings, 24kg/16kg *In teams van twee. Challenge of the month“CrossFit Advent Calendar”Max hang from the bar
Deze auteur moet nog zijn bio toevoegenLaten we wel zeggen trots te zijn dat Joyce Nieborg al 808 bijdragen op zijn/haar naam heeft staan.
Workout of the dayFor time: 150 Kettlebell swings, 24kg/16kg 3 mile Echo Bike 150 Kettlebell swings, 24kg/16kg *In teams van twee. Challenge of the month“CrossFit Advent Calendar”Max hang from the bar
Workout of the dayShoulder press 5-5-5-5-5 2000m Row Challenge of the month“100 Day Burpee Challenge”
Workout of the dayFor time:400m run20 Burpees400m run19 Burpees400m Run18 Burpeesetc, etc, etc…until…400m run1 Burpee* If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month“100 Day Burpee Challenge”
Workout of the day For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee * If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 4 rounds for reps of: 15 seconds Thrusters, 60kg/42,5kg 45 seconds Rest 15 seconds Chest-to-bar pull-ups 45 seconds Rest 15 seconds Calories Row 45 seconds Rest Challenge of the month “100 Day Burpee Challenge”
Workout of the day Bench press 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month “100 Day Burpee Challenge”
Workout of the day “CrossFit Games Open 19.3” For time: 60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg 50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg 50 Strict Handstand Push-ups 60m Handstand walk Challenge of the month “100 Day Burpee Challenge”
Workout of the day 12 min AMRAP of: 1 Squat snatch, 70kg/47,5kg 3 Clean and jerks, 70kg/47,5kg 30 Double-unders Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 20 Calories Echo Bike 20 Back squats, 102,5kg/70kg 20 Calories Echo Bike Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds for time of: 15 Push-ups 5-10-15m Shuttle sprint 15 Push-ups * In teams van twee. Wissel na elke ronde. Challenge of the month “100 Day Burpee Challenge”
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