Artikelen door Joyce Nieborg

31 augustus 2019: Workout of the day

Workout of the day For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee * If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month “100 Day Burpee Challenge”

28 augustus 2019: Workout of the day

Workout of the day “CrossFit Games Open 19.3” For time: 60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg 50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg 50 Strict Handstand Push-ups 60m Handstand walk Challenge of the month “100 Day Burpee Challenge”