Workout of the dayShoulder press 5-5-5-5-5 2000m Row Challenge of the month“100 Day Burpee Challenge”
Workout of the dayFor time:400m run20 Burpees400m run19 Burpees400m Run18 Burpeesetc, etc, etc…until…400m run1 Burpee* If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month“100 Day Burpee Challenge”
Workout of the day For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee * If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 4 rounds for reps of: 15 seconds Thrusters, 60kg/42,5kg 45 seconds Rest 15 seconds Chest-to-bar pull-ups 45 seconds Rest 15 seconds Calories Row 45 seconds Rest Challenge of the month “100 Day Burpee Challenge”
Workout of the day Bench press 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month “100 Day Burpee Challenge”
Workout of the day “CrossFit Games Open 19.3” For time: 60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg 50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg 50 Strict Handstand Push-ups 60m Handstand walk Challenge of the month “100 Day Burpee Challenge”
Workout of the day 12 min AMRAP of: 1 Squat snatch, 70kg/47,5kg 3 Clean and jerks, 70kg/47,5kg 30 Double-unders Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 20 Calories Echo Bike 20 Back squats, 102,5kg/70kg 20 Calories Echo Bike Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds for time of: 15 Push-ups 5-10-15m Shuttle sprint 15 Push-ups * In teams van twee. Wissel na elke ronde. Challenge of the month “100 Day Burpee Challenge”
Workout of the day 10 rounds for time of: 15 Push-ups 5-10-15m Shuttle sprint 15 Push-ups * In teams van twee. Wissel na elke ronde. Challenge of the month “100 Day Burpee Challenge”
