Auteursarchief van: Joyce

Workout of the dayFor time: 150 Kettlebell swings, 24kg/16kg 3 mile Echo Bike 150 Kettlebell swings, 24kg/16kg *In teams van twee. Challenge of the month“CrossFit Advent Calendar”Max hang from the bar

Workout of the dayFor time:400m run20 Burpees400m run19 Burpees400m Run18 Burpeesetc, etc, etc…until…400m run1 Burpee* If you have a 20-lb. weight vest or body armor, wear it. Challenge of the month“100 Day Burpee Challenge”

Workout of the day 4 rounds for reps of: 15 seconds Thrusters, 60kg/42,5kg 45 seconds Rest 15 seconds Chest-to-bar pull-ups 45 seconds Rest 15 seconds Calories Row 45 seconds Rest Challenge of the month “100 Day Burpee Challenge”

Workout of the day “CrossFit Games Open 19.3” For time: 60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg 50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg 50 Strict Handstand Push-ups 60m Handstand walk Challenge of the month “100 Day Burpee Challenge”

Workout of the day For time: 20 Calories Echo Bike 20 Back squats, 102,5kg/70kg 20 Calories Echo Bike Challenge of the month “100 Day Burpee Challenge”