Workout of the day5 rounds for time: 200-m Run15 Medball cleans, 20lbs/14lbs15 V-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor load: 1-rep max deadlift Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:30 Box jump-overs, 24″/20″ 20 Shoulder-to-overheads, 60kg/42.5kg10 Rope climbs Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time with a partner: 20 Front squats, 52.5kg/35kg30 Kettlebell swings, 32kg/24kg40 Partner medicine-ball sit-ups, 20lbs/14lbs*Split the squats and swings as needed; one partner works at a time. *Alternate reps on the sit-ups. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:500 Calorie echo bike*In teams van 4. Wissel elke 0:20. Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of: 30 Air squats20 Burpees-to-target, 15cm10 Chest-to-bar pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day10 min AMRAP of: 2 Hang power clean and jerks, 70kg/47.5kg4 Box jumps, 24″/20″ 8 Push-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day4 x 4:00 rounds for reps with a partner: 400m Run 40 Double-undersMax Calorie row in the remaining rime*Rest 1:00 between rounds. *Partners run together, complete 40 double-under each at the same time, and then switch as needed to complete as many calories as possible in the remaining time. Accessory of the […]
Workout of the day“THE SEVEN” 7 rounds for time: 7 Handstand push-ups7 Thrusters, 60kg/42.5kg7 Knees-to-elbows7 Deadlifts, 110kg/75kg7 Burpees7 Kettlebell swings, 32kg/24kg7 Pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 10 Ring muscle-ups45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg1000/800m Row45m Single-arm dumbbell overhead walking lunge, 15kg/12.5kg10 Ring muscle-ups Accessory of the weekZie glassboard in de lounge.
