Artikelen door Leontine

20 januari 2021: Workout of the day

Workout of the dayFor time: 15 Burpees 30 Swings 45 double-unders 15 Burpees 45 Swings 60 double-unders 15 Burpees 60 Swings 90 double-unders Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

19 januari 2021: Workout of the day

Workout of the day300 reps for time, following the pattern: 20 seconds of Lunges 10 seconds of rest 20 seconds of Push-ups 10 seconds of rest 20 seconds of Squats 10 seconds of rest 20 seconds of Sit-ups 10 seconds of rest Challenge of the month Loop een marathon (42,195km).

17 januari 2021: Workout of the day

Workout of the daySet a clock for 12 minutes and complete: 1 minute of Swings 1 minute of Turkish get-ups 2 minutes of Swings 2 minutes of Turkish get-ups 3 minutes of Swings 3 minutes of Turkish get-ups Challenge of the month Loop een marathon (42,195km).

16 januari 2021: Workout of the day

Workout of the dayMONSTERMASH 12 min AMRAP of: 20 Dumbbell Thrusters 10 Dumbbell Facing Burpees 20 Dumbbell Snatches 10 Dumbbell Facing Burpees 5 min Rest 5 min AMRAP of: 30 Dumbbell Deadlifts 15 Handstand Push-ups 5 min Rest 8 min AMRAP of: 50-40-30-20-10 reps of: Air Squats Sit-ups Challenge of the month Loop een marathon […]