Auteursarchief van: Leontine Kooman

Workout of the day18 min AMRAP of: 80/55 Calorie Bike60 Push-ups40 Pull-ups20 Box Jumps, 24/20” *In teams van twee. Accessory of the weekZie glassboard in de lounge.

Workout of the day20 min AMRAP of: 20/15 Calorie Row15 Ring Dips10 Dumbbell Turkish Get-ups, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 Rounds For Time of: 50 Double Unders15 Single-Arm Overhead Lunges, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.

Workout of the day20 min AMRAP of:0:30 sec Ring L-sit15 Ring push-ups30/21 Calories Row Accessory of the weekZie glassboard in de lounge.

Workout of the day“Annie”50-40-30-20-10 reps for time of:Double-undersSit-ups Accessory of the weekZie glassboard in de lounge.