Auteursarchief van: Leontine Kooman

Workout of the day9 min AMRAP of: 10 box jumps, 24”/20”11 sumo deadlift high pulls, 42.5kg/30kg*Athletes must step down from the box. Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time:20 burpees over kettlebell20 Kettlebell swings to shoulder height, 24kg/16kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:9-15-21:Back squats, 102.5kg/70kg*Run 400 m after each set of back squats. Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor total time:3 rounds:12 strict handstand push-ups50 air squats– Rest 3:00 –3 rounds:12 kipping handstand push-ups25 box jumps, 24”/20” Accessory of the weekZie glassboard in de lounge.

Workout of the day“PARTNER RJ”5 rounds with a partner:800-m run50 push-ups5 rope climbs Accessory of the weekZie glassboard in de lounge.