Auteursarchief van: Leontine Kooman

Workout of the dayFor time: 9 Snatches, 70kg/47.5kg 6 Burpees over-the-bar 6 Snatches, 70kg/47.5kg 12 Burpees over-the-bar 3 Snatches, 70kg/47.5kg 18 Burpees over-the-bar Challenge of the weekFor time: 200m Run.

Workout of the daySplit jerk 2-2-2-2-2-2 Challenge of the weekFor time: 200m Run.

Workout of the day7 min. AMRAP of: 5 Bar muscle-ups 50 Double-unders Challenge of the weekFor time: 200m Run.

Workout of the day18 min. AMRAP of: 15 Box jumps, 24″/20″ 12 Dumbbell Shoulder-to-Overhead, 22.5kg/15kg 9 Dumbbell Front squats, 22.5kg/15kg Challenge of the weekFor time: 100 AbMat Sit-ups.

Workout of the day“Jeremy” 21-15 and 9 reps for time of: Overhead squats, 42.5kg/30kg Burpees Challenge of the weekFor time: 100 AbMat Sit-ups.