Auteursarchief van: Leontine Kooman

Workout of the day10 min AMRAP of: 20 sec Handstand Hold10 Dumbbell Box Step Overs20 sec Hollow Body Hold Challenge of the monthCFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

Workout of the dayFor time: 15 Burpees 30 Swings 45 double-unders 15 Burpees 45 Swings 60 double-unders 15 Burpees 60 Swings 90 double-unders Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

Workout of the day3 rounds of: 3 min AMRAP of: 4 Devil press 8 Rows 16 Floor presses 1 min Rest 3 min AMRAP: 4 Devil press 8 Push press 16 Deadlifts 1 min Rest Challenge of the month Loop een marathon (42,195km).

Workout of the dayMONSTERMASH 12 min AMRAP of: 20 Dumbbell Thrusters 10 Dumbbell Facing Burpees 20 Dumbbell Snatches 10 Dumbbell Facing Burpees 5 min Rest 5 min AMRAP of: 30 Dumbbell Deadlifts 15 Handstand Push-ups 5 min Rest 8 min AMRAP of: 50-40-30-20-10 reps of: Air Squats Sit-ups Challenge of the month Loop een marathon […]

Workout of the day15 min AMRAP of: 21 Burpees over dumbbell 15 Deadlifts 12 Hang power cleans 9 Push jerks Challenge of the month Loop een marathon (42,195km).