Artikelen door Leontine

12 april 2021: Workout of the day

Workout of the day4 rounds for reps of: 0:30 sec Dumbbell bent over rows, 22.5kg/15kg 0:30 sec Rest 0:30 sec Sit-ups 0:30 sec Rest 0:30 sec Dumbbell deadlifts, 22.5kg/15kg 0:30 sec Rest Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

9 april 2021: Workout of the day

Workout of the dayFor time: 150 Wallball shots, 20lbs/14lbs Then, 10 rounds of: 10 Box jumps, 24″/20″ 5 Burpees *In teams van twee. I go, you go style. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

7 april 2021: Workout of the day

Workout of the day20 min AMRAP of: Partner “A” AMRAP of: 5 Ring rows 10 Push-ups 15 Air squats Partner “B” 400m Run *In teams van twee. Wissel als de persoon terug is van de 400m run. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

6 april 2021: Workout of the day

Workout of the day3 min AMRAP of: Max rep Toes-to-bar 2 min Rest 3 min AMRAP of: Max rep Calories Echo Bike 2 min Rest 3 min AMRAP of: Max rep Sumo deadlift high pulls, 42.5kg/30kg Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

5 april 2021: Workout of the day

Workout of the day“Gwen” Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.