Auteursarchief van: Leontine Kooman

Workout of the day4 rounds for time of:1:00 handstand hold7 power cleans, 75kg/52.5kg14 toes-to-bars Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds for time:500/400-m row15 front squats, 52.5kg/35kg1 legless rope climb Accessory of the weekZie glassboard in de lounge.

Workout of the day2 rounds for time:With a partner:50 KB swings, 32kg/24kg60 box jump overs, 24”/20”70 synchronized lunges Accessory of the weekZie glassboard in de lounge.

Workout of the day 25 min AMRAP of:20 handstand push-ups800-m run Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:100 alternating single-leg squats50 thrusters, 52.5kg/35kg25 hang power snatches, 52.5kg/35kg Accessory of the weekZie glassboard in de lounge.