Artikelen door Leontine

10 februari 2021: Workout of the day

Workout of the day5 rounds for time of: 15 Overhead squats, 35kg/25kg 15 Burpees Workout of the day “At home style” 5 rounds for time of: 15 Overhead squats 15 Burpees Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

9 februari 2021: Workout of the day

Workout of the dayFor max calories: 4 min Echo Bike 4 min Row 3 min Echo bike 3 min Row 2 min Echo Bike 2 min Row 1 min Echo Bike 1 min Row Workout of the day “At home style”For max reps: 2 min Reversed lunges 2 min Double-unders 1 min Reversed Lunges 1 […]

7 februari 2021: Workout of the day

Workout of the day20 min AMRAP of: 100 Russian twists 1:00 Plank hold 75 Flutter kicks 1:00 Side plank hold, right 50 Leg raises 1:00 Side plank hold, left 25 V-ups Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

6 februari 2021: Workout of the day

Workout of the dayFor time: 50 Single arm dumbbell overhead lunges 50 Dumbbell box step-ups 50 Dumbbell sit-ups 50 Burpees Workout of the day “At home style”For time: 50 Single arm weighted overhead lunges 50 Weighted box step-ups 50 Weighted sit-ups 50 Burpees Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

5 februari 2021: Workout of the day

Workout of the day3 rounds for max reps of: 1 minute of Push-ups 1 minute of Dumbbell hang clean and jerks 1 minute of Air squats 1 minute of Calories Echo Bike *Rest 1 minute between rounds. Workout of the day “At home style”3 rounds for max reps of: 1 minute of Push-ups 1 minute […]

4 februari 2021: Workout of the day

Workout of the day27-21-15-9 reps for time of: Calories Row Kettlebell swings Sit-ups Box jumps Workout of the day “At home style”33-27-21-15-9 reps for time of: Kettlebell swings Sit-ups Box jumps Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

3 februari 2021: Workout of the day

Workout of the day14 min AMRAP of: 12/8 Calories Echo bike 10 Dumbbell Thrusters 8 Burpees Workout of the day “At home style”14 min AMRAP of: 14 Dumbbell thrusters 14 Dumbbell facing burpees Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

2 februari 2021: Workout of the day

Workout of the day5 rounds for time of: 500m Row 20 Dumbbell snatches Workout of the day “At home style”5 rounds for time of: 20 Sumo deadlift high pulls 20 Hops over object 20 Snatches 20 Hops over object Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

1 februari 2021: Workout of the day

Workout of the dayOn a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of Deadlifts, 10 seconds of rest 20 seconds of Push-ups, 10 seconds of rest Then, 5 rounds of Hang power cleans and Air squats Then, 5 rounds of Burpees and Double-unders Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html