Artikelen door Leontine

29 april 2021: Workout of the day

Workout of the dayFor time: 200 Dumbbell snatches, 22.5kg/15kg 200 Air Squats *In teams van twee.*Persoon 1: voert dumbbell snatches uit. *Persoon 2: run 200m.*Switch wanneer persoon 2 terug is van het rennen en ga door waar persoon 1 was gebleven. *Tijd is wanneer je klaar bent met de 200/200. Challenge of the month Zit […]

28 april 2021: Workout of the day

Workout of the day300 reps for time, following the pattern: 20 sec Dumbbell bent over rows, 22.5kg/15kg 10 sec Rest 20 sec Push-ups 10 sec Rest 20 sec AbMat Sit-ups 10 sec Rest 20 sec Box jumps, 24″/20″ 10 sec Rest Challenge of the month Zit 10 minuten per dag in de bodem van de […]

27 april 2021: Workout of the day

Workout of the day4 rounds, each for time of: 5 Clean & Jerks, 85kg/60kg 15 Wall ball shots, 20lbs/14lbs 10 Lateral burpees *Rest 2 minutes between rounds Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

23 april 2021: Workout of the day

Workout of the day3 rounds for reps of: 1 min Burpees 1 min Power snatches, 35kg/25kg 1 min Box jumps, 24″/20″ 1 min Thrusters, 35kg/25kg 1 min Rest Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

21 april 2021: Workout of the day

Workout of the dayFor time: 100 Double-unders 20 Deficit push-ups 20 V-ups 100 Double-under 20 Hand release push-ups 20 Tuck crunches 100 Double-unders 20 Push-ups 20 Sit-ups Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

20 april 2021: Workout of the day

Workout of the dayComplete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean, 80kg/55kg Devil press, 22.5kg/15kg After finishing the round of 5, start over at 1 and work through the ladder again. Challenge of the month Zit 10 minuten per dag in de bodem van de squat.