Artikelen door Leontine

16 april 2021: Workout of the day

Workout of the day2 rounds for time: 40 Dumbbell snatches, 22.5kg/15kg 40 Box jumps, 24″/20″ 20 Dumbbell Thrusters, 22.5kg/15kg 20 Box jumps, 24″/20″ Challenge of the month Zit 10 minuten per dag in de bodem van de squat.

15 april 2021: Workout of the day

Workout of the day“Tabata Echo Bike” Rest 1:30 min “Tabata Push jerks, 52.5kg/35kg” Rest 1:30 min “Tabata Dumbbell single arm overhead lunges, 22.5kg/15kg” *Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.*Tabata score is the total reps performed in all of the intervals. Challenge of the month Zit […]

12 april 2021: Workout of the day

Workout of the day4 rounds for reps of: 0:30 sec Dumbbell bent over rows, 22.5kg/15kg 0:30 sec Rest 0:30 sec Sit-ups 0:30 sec Rest 0:30 sec Dumbbell deadlifts, 22.5kg/15kg 0:30 sec Rest Challenge of the month Zit 10 minuten per dag in de bodem van de squat.