Artikelen door Leontine

12 maart 2021: Workout of the day

Workout of the dayFor time: 42 Medicine ball cleans, 20lbs/14lbs 63 Kettlebell swings, 24kg/16kg 30 Medicine ball cleans, 20lbs/14lbs 45 Kettlebell swings, 24kg/16kg 18 Medicine ball cleans, 20lbs/14lbs 27 Kettlebell swings, 24kg/16kg Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

10 maart 2021: Workout of the day

Workout of the day4 min. AMRAP of: 24/21 Cal. Row 24 Alternating dumbbell snatches, 22.5kg/15kg 24 Thrusters, 35kg/25kg 1 min. Rest 4 min. AMRAP of: 18/15 Cal. Row 18 Alternating dumbbell snatches, 22.5kg/15kg 18 Thrusters, 35kg/25kg 1 min. Rest 4 min. AMRAP of: 12/9 Cal.Row 12 Alternating dumbbell snatches, 22.5kg/15kg 12 Thrusters, 35kg/25kg Challenge of […]

7 maart 2021: Workout of the day

Workout of the day5 3-minute AMRAPs of: 3 Dumbbell Squat cleans, 22.5kg/15kg 6 Dumbbell Renegade rows, 22.5kg/15kg 9 Box jumps, 24″/20″ *Rest 1 minute between rounds. Workout of the day “At home style”5 3-minute AMRAPs of: 3 Odd object squat cleans 6 Odd object renegade rows 9 Box jumps *Rest 1 minute between rounds. Challenge […]

6 maart 2021: Workout of the day

Workout of the dayFor time: 5k Row Workout of the day “At home style”For time: 5k Run Or 20 min AMRAP of: 5 Push-ups 10 Sit-ups 15 Air squats 50 Double-unders Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

5 maart 2021: Workout of the day

Workout of the day“Team Grettel” 20 Rounds for time of: 3 Clean and jerks, 60kg/42.5kg 3 Burpees over the bar *In teams van twee. I go, you go style Workout of the day “At home style”20 Rounds for time of: 3 Odd object clean and jerks 3 Burpees over object *In teams van twee. I […]

4 maart 2021: Workout of the day

Workout of the day7 rounds for time of: 21 Kettlebell swings, 24kg/16kg21 Sit-ups Workout of the day “At home style”7 rounds for time of:21 Object swings21 Sit-ups Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

3 maart 2021: Workout of the day

Workout of the dayFor time:30 Calories Row15 Dumbbell Man Makers, 22.5kg/15kg20 Calories Row10 Dumbbell Man Makers, 22.5kg/15kg10 Calories Row5 Dumbbell Man Makers, 22.5kg/15kg Workout of the day “At home style”For time:100 Double-unders15 Man Makers75 Double-unders10 Man Makers50 Double-unders5 Man Makers Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html