Artikelen door Leontine

20 februari 2021: Workout of the day

Workout of the day“Laura” Complete as many rounds as possible in 21 minutes of: 30 Calories Row 20 Burpees over the Rower 10 Power cleans, 70kg/47.5kg *In teams van twee. Workout of the day “At home style” Complete as many rounds as possible in 21 minutes of: 30 Sit-ups 30 Sumo deadlift high pulls 30 […]

19 februari 2021: Workout of the day

Workout of the day“CrossFit Games Open Workout 13.2” 10 min AMRAP of: 5 Shoulder-to-overhead, 52.5kg/35kg 10 Deadlifts, 52.5kg/35kg 15 Box jumps, 24″/20″ Workout of the day “At home style”10 min AMRAP of:5 Shoulder-to-overhead10 Deadlifts 15 Box jumps/Air squats Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

18 februari 2021: Workout of the day

Workout of the dayFor time: 200/150 Calories Row *Every 3 minutes starting at 0:00, perform 50 Double-unders Workout of the day “At home style”7 rounds of: 0:20 V-ups 0:10 Rest 0:20 Side plank (r) 0:10 Rest 0:20 Flutter kicks 0:10 Rest 0:20 Side plank (l) 0:10 Rest Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

17 februari 2021: Workout of the day

Workout of the day2 rounds of: 3 min AMRAP of: 20 Kettlebell swings, 24kg/16kg 10/7 Calories Echo Bike 1 min Rest 3 min AMRAP of: 20 Lunges 10/7 Calories Echo Bike 1 min Rest Workout of the day “At home style”2 rounds of: 3 min AMRAP of: 20 Object swings 10 Burpees over object 1 […]

16 februari 2021: Workout of the day

Workout of the dayFor time: 500m Row 50 Push-ups 500m Row 100 Sit-ups 500m Row 50 Burpees 500m Row Workout of the day “At home style”At home style For time: 100 Double-unders 50 Push-ups 100 Double-unders 100 Sit-ups 100 Double-unders 50 Burpees 100 Double-unders Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

15 februari 2021: Workout of the day

Workout of the day4 rounds for time of: 20 Med-ball cleans, 20lbs/14lbs 20 Squat snatches, 35kg/25kg Workout of the day “At home style”4 rounds for time of: 20 Squat cleans 20 Squat snatches Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

14 februari 2021: Workout of the day

Workout of the day15 min AMRAP of: 21 Box jumps 21 Push press, 42.5kg/30kg 250m Row Workout of the day “At home style”15 min AMRAP of: 21 Box jumps/Lunges 21 Push press 21 Sumo deadlift high pulls Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

13 februari 2021: Workout of the day

Workout of the day9 min AMRAP of:6/4 Calories Echo bike12 Dumbbell snatches, 22.5kg/15kg24 Double-unders Workout of the day “At home style”9 min AMRAP of:6 Front squats12 Snatches24 Double-unders/Hops over object Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

11 februari 2021: Workout of the day

Workout of the dayFor time:21-15-9 reps of:Deadlifts, 102.5kg/70kgV-upsThen:2000m Row Workout of the day “At home style”For time:21-15-9 reps of:DeadliftsV-upsThen:50-35-20 reps of: Bent over rowsHops over objectMountain climbers Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html