Artikelen door Leontine

29 januari 2021: Workout of the day

Workout of the day3 min AMRAP of: 15-12-9 Power snatches Goblet squats Max Jumping lunges 1:00 rest 3 min AMRAP of: 15-12-9 Push press, rechts Push press, links Max Push-ups 1:00 rest 3 min AMRAP of: 15-12-9 Burpees V-ups Max Sit-ups Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

25 januari 2021: Workout of the day

Workout of the day5 3-minute AMRAPs of: 3 Dumbbell clean and jerks, 22.5kg/15kg 6 Push-ups 9 Air squats *Rest 1 minute between rounds. Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

24 januari 2021: Workout of the day

Workout of the day“Ellen” 3 rounds for time of: 20 Burpees 21 Dumbbell snatches, 22.5kg/15kg 12 Dumbbell thrusters, 22.5kg/15kg *Use a single dumbbell on the snatches and a pair for the thrusters. Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

23 januari 2021: Workout of the day

Workout of the dayMONSTERMASH 7 min AMRAP of: 14 Power cleans 14 Overhead squats 5 min Rest 5 min AMRAP of: 10 Power snatches 10 Burpees over object 5 min rest 4 rounds for time of: 60 Double-unders 30 Sit-ups 15 Push-ups Challenge of the month CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html