Artikelen door Leontine

8 januari 2022: Workout of the day

Workout of the dayFor reps with a partner:3:00 box jumps3:00 L-sit hold3:00 handstand hold3:00 synchronized sit-ups3:00 synchronized lunges*Partners alternate work and rest as needed. Challenge of the monthLoop een marathon (42,195km).

30 december 2021: Workout of the day

Workout of the dayFor time:40 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg30 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg20 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg10 Dumbbell-facing burpees Challenge of the monthLoop een marathon (42,195km).