Artikelen door Leontine

10 juli 2021: Workout of the day

Workout of the dayTask Tabata300 reps for time, following the pattern: 20 seconds of pull-ups10 seconds of rest20 seconds of push-ups10 seconds of rest20 seconds of sit-ups10 seconds of rest20 seconds of squats10 seconds of rest After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working […]

9 juli 2021: Workout of the day

Workout of the day“Ellen”3 rounds for time of: 20 burpees21 dumbbell snatches, 22.5kg/15kg12 dumbbell thrusters, 22.5kg/15kg Use a single dumbbell on the snatches and a pair for the thrusters. Challenge of the monthBring a friend.

4 juli 2021: Workout of the day

Workout of the dayFor time:800m Run42 Alternating dumbbell hang snatch, 22.5kg/15kg800m Run30 Alternating dumbbell hang snatch, 22.5kg/15kg800m Run18 Alternating dumbbell hang snatch, 22.5kg/15kg Challenge of the monthBring a friend.

1 juli 2021: Workout of the day

Workout of the dayBarbara Ann: 5 rounds, each for time, of: 20 Handstand push-ups30 Deadlifts, 60kg/42.5kg40 Sit-ups50 Double-unders *Rest precisely 3 minutes between rounds. Challenge of the monthBring a friend.