Artikelen door Tessa Feijen

18 november 2019: Workout of the day

Workout of the day5 rounds of: 5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push press5 Dumbbell squats * All rounds must be unbroken* Increase the load each round* Rest as needed between rounds Challenge of the month“Sit-up Ladder”