Artikelen door Tessa Feijen

22 januari 2020: Workout of the day

Workout of the day“Team Marston”20 min AMRAP of:1 Partner deadlift, 183,5kg/128,5kg10 Synchronized toes-to-bar15 Synchronized bar-facing burpees *In teams van twee. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000

19 januari 2020: Workout of the day

Workout of the day7 rounds for time of:400m Run7 Right-arm kettlebell snatches, 32kg/24kg7 Left-arm kettlebell snatches, 32kg/24kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000

18 januari 2020: Workout of the day

Workout of the day7 rounds for time of:400m Run7 Right-arm kettlebell snatches, 32kg/24kg7 Left-arm kettlebell snatches, 32kg/24kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000

17 januari 2020: Workout of the day

Workout of the dayFor time:100 Double-unders21 Bar muscle-ups100 Double-unders15 Bar muscle-ups100 Double-unders9 Bar muscle-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000

16 januari 2020: Workout of the day

Workout of the day7 min AMRAP of:3 Sumo deadlift high pulls, 42.5kg/30kg3 Shoulder press, 42.5kg/30kg*Voeg elke ronde 3 reps toe Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000