Artikelen door Tessa Feijen

12-05-2020: Workout of de day

Workout of the dayFor 5 cycles:AMRAP in 3 mins of:3 Burpees6 Hang power cleans9 Air squats*Rest 1 min between each cycle.For each cycle restart the AMRAP Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row

11-05-2020: Workout of the day

Workout of the dayFor time:20 Devil press40 Push-ups60 Lunges80 Double-unders60 Lunges40 Push-ups20 Devil press Workout of the weekFor time:75 Medicine ball cleans, 20lbs/14lbs500m Row50 Medicine ball cleans, 20lbs/14lbs1000m Row25 Medicine ball cleans, 20lbs/14lbs2000m Row