4 juli 2022: Workout of the day

Workout of the day
“LUMBERJACK 20”
For time:
20 deadlifts, 125kg/85kg
400-m run
20 kettlebell swings, 32kg/24kg
400-m run
20 overhead squats, 52.5kg/35kg
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps, 24”/20”
400-m run
20 dumbbell squat cleans, 20kg/12.5kg
400-m run

Accessory of the week
Zie glassboard in de lounge.

3 juli 2022: Workout of the day

Workout of the day
On a 14:00 clock:
1,600-m run
AMRAP in the remaining time:
10 double odd object deadlifts
20 sit-ups
*KB 16/24kg
*DB 22.5/15kg

Accessory of the week
Zie glassboard in de lounge.

2 juli 2022: Workout of the day

Workout of the day
“COMMUNITY SATURDAY”

Accessory of the week
Zie glassboard in de lounge.

1 juli 2022: Workout of the day

Workout of the day
For time:
27-21-15-9:
Calorie row
Thrusters, 42.5kg/30kg

Accessory of the week
Zie glassboard in de lounge.

30 juni 2022: Workout of the day

Workout of the day
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups

Accessory of the week
Zie glassboard in de lounge.

29 juni 2022: Workout of the day

Workout of the day
7 sets for load:
3 overhead squats

Accessory of the week
Zie glassboard in de lounge.

28 juni 2022: Workout of the day

Workout of the day
3 rounds for time:
15 push jerks, 70kg/47.5kg
15 box jump-overs, 24”/20”

Accessory of the week
Zie glassboard in de lounge.

27 juni 2022: Workout of the day

Workout of the day
20 min AMRAP of:
200-m run
30/21 calories row
40 air squats

Accessory of the week
Zie glassboard in de lounge.

26 juni 2022: Workout of the day

Workout of the day
For time:
30-20-10:
Kettlebell cleans, 24kg/16kg
Lateral hops over the kettlebell
Kettlebell goblet squats, 24kg/16kg
Lateral hops over the kettlebell
*Start every round with a 400m run.

Accessory of the week
Zie glassboard in de lounge.

25 juni 2022: Workout of the day

Workout of the day
AMRAP 25 w/ a partner:
50 calories row
50 dumbbell snatches, 22.5kg/15kg
50 sit-ups
50 dumbbell single arm overhead lunges, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.