12 juli 2020: Workout of the day

Workout of the day
10 rounds for time of:
7 Dumbbell snatches, 30kg/20kg
7 Burpees
200m Run
*In teams van twee. I go, you go style.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

11 juli 2020: Workout of the day

Workout of the day
10 rounds for time of:
7 Dumbbell snatches, 30kg/20kg
7 Burpees
200m Run
*In teams van twee. I go, you go style.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

10 juli 2020: Workout of the day

Workout of the day
20 min AMRAP of:
30/25 Calorie row
20 Box jumps, 24″/20″
10 Strict ring dips

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

9 juli 2020: Workout of the day

Workout of the day
Every 3 minutes, for 7 cycles, perform:
1 Squat snatch
2 Overhead squats

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

8 juli 2020: Workout of the day

Workout of the day
3 rounds, each for time of:
12 Pull-ups
21 Kettlebell swings, 24kg/16kg
400m Run
*Rest 3 minutes between each round.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

7 juli 2020: Workout of the day

Workout of the day
Every 3 minutes, for 7 cycles, perform:
1 Squat clean
2 Front squats

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

6 juli 2020: Workout of the day

Workout of the day
21-15 and 9 reps for time of:
Handstand push-ups
Toes-to-bar

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

5 juli 2020: Workout of the day

Workout of the day
For time:
5k Run

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

4 juli 2020: Workout of the day

Workout of the day
For time:
5K Run

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

3 juli 2020: Workout of the day

Workout of the day
4 rounds for time of:
12 Hang power clean and jerks, 52.5kg/35kg
9 Thrusters, 52.5kg/35kg
6 Power snatches, 52.5kg/35kg

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.