19 oktober 2019: Workout of the day

Workout of the day
“CrossFit Games Open 20.2”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35 lbs
6 toes-to-bars
24 double-unders

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

18 oktober 2019: Workout of the day

Workout of the day
For time:
75 Sit-ups
25 Kettlebell swings, 24kg/16kg
50 Toes-to-bar
50 Kettlebell swings, 24kg/16kg
25 Strict knees-to-elbow
75 Kettlebell swings, 24kg/16kg

Workout of the day
“CrossFit Games Open 20.2”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35 lbs
6 toes-to-bars
24 double-unders

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

17 oktober 2019: Workout of the day

Workout of the day
Sumo deadlift
5-3-3-2-2-2-1-1-1-1-1

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

16 oktober 2019: Workout of the day

Workout of the day
3 rounds for time of:
30 Wallball shots, 20lbs/14lbs
20 Front squats,52,5kg/35kg
10 Thrusters, 52,5kg/35kg

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

15 oktober 2019: Workout of the day

Workout of the day
5 2-minute rounds of:
300m / 250m Row
Max Bar Muscle-ups

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

14 oktober 2019: Workout of the day

Workout of the day
Push Jerk
3-3-3-3-3

*No rack allowed.

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

13 oktober 2019: Workout of the day

Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

12 oktober 2019: Workout of the day

Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

11 oktober 2019: Workout of the day

Workout of the day
15 min AMRAP of:
25 Lunges
50 Double-unders

Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

10 oktober 2019: Workout of the day

Workout of the day
For time:
30 Chest-to-bar pull-ups
50 Thrusters, 20kg/15kg
1000m Row

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”