17 oktober 2021: Workout of the day

Workout of the day
For Time:
60 Toes-to-Bars
*Starting at 0:00, perform 12 burpees at the start of each minute.

Accessory of the week
Zie glassboard in de lounge.

16 oktober 2021: Workout of the day

Workout of the day
For Time:
200 Box Step-ups, 24/20”
150 KB Swings, 32/24kg
* Partner holds KB in front rack position while other partner works on step-ups.
* Partner seated L Hold while other partner works on KB swings.

Accessory of the week
Zie glassboard in de lounge.

15 oktober 2021: Workout of the day

Workout of the day
Snatch
1-1-1-1-1-1-1

Accessory of the week
Zie glassboard in de lounge.

14 oktober 2021: Workout of the day

Workout of the day
“Chelsea”
30 min EMOM of:
5 Pull-ups
10 Push-ups
15 Squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Accessory of the week
Zie glassboard in de lounge.

13 oktober 2021: Workout of the day

Workout of the day
5 Rounds For Time:
20 V-ups
400m Run

Accessory of the week
Zie glassboard in de lounge.

12 oktober 2021: Workout of the day

Workout of the day
For Time:
20 Pulls on the Rower
15 Wallball Shots, 20lbs/14lbs
*Row until you accumulate 2000/1600m.

Accessory of the week
Zie glassboard in de lounge.

11 oktober 2021: Workout of the day

Workout of the day
8 Rounds For Reps:
:20 Muscle-ups
– Rest :10
:20 Clean & Jerks, 60kg/42.5kg
– Rest :10

Accessory of the week
Zie glassboard in de lounge.

10 oktober 2021: Workout of the day

Workout of the day
3 Rounds for time of:
400m Dumbbell Farmer Carry, 22.5kg/15kg
40 Dumbbell Deficit Push-ups
40 Dumbbell Squats
*In teams van twee. Gebruik twee dumbbells.

Accessory of the week
Zie glassboard in de lounge.

9 oktober 2021: Workout of the day

Workout of the day
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many double-unders as possible.
*Rest 1:30 between rounds.

Accessory of the week
Zie glassboard in de lounge.

8 oktober 2021: Workout of the day

Workout of the day
20 min AMRAP of:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups
50 Box Jumps, 24″/20”
25 Triple Unders
50 Kettlebell swings, 24kg/16kg
25 Ring Dips
50 Knees-to-Elbows
25 Partner Wall Ball Tosses, 20″/14″
50 Synchro Sit-ups
25 Bar muscle-ups
*With a partner. Partners alternate work and rest, except when the movement is synchronized.

Accessory of the week
Zie glassboard in de lounge.