Workout of the day (WOD)
“Fran”
21-15 and 9 reps for time of:
Thrusters, 42,5kg/30kg
Pull-ups

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups

Workout of the day (WOD)
“Kelly”
5 rounds for time of:
400m Run
30 box jump, 24”/20”
30 Wall ball shots, 20lbs/14lbs

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups

Workout of the day (WOD)
“Channa 27”
27 rounds for time of:
3 snatches, 52,5kg/35kg
6 burpees over bar

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups

Workout of the day (WOD)
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
* Try to increase the load on each of the fifteen sets.

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups

Workout of the day (WOD)
For time:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
2-4-6-8-10-12-14-16-18-20
Pull-ups