Workout of the day (WOD)
For time:
30 Squat cleans, 60kg/42,5kg
Workout of the day (WOD)
For time:
45 Ring dips
400m Run
45 Handstand push-ups
400m Run
45 Push-ups
400m Run
Workout of the day (WOD)
For time:
2000m Row
100 Wallball shots, 20lbs/14lbs
20 Muscle-ups
Workout of the day (WOD)
Back squat 7-7-7-7-7
Workout of the day (WOD)
For time:
200 Double-unders
100 Dumbbell power snatches, 22,5kg/15kg
200 Double-unders
Workout of the day (WOD)
“Small”
3 rounds for time of:
1000m Row
50 Burpees
50 Box jumps, 24”/20”
800m Run
Workout of the day (WOD)
“Small”
3 rounds for time of:
1000m Row
50 Burpees
50 Box jumps, 24”/20”
800m Run
Workout of the day (WOD)
Clean and jerk 1-1-1-1-1-1-1
Workout of the day (WOD)
6 min AMRAP of:
8 Power snatches, 42,5kg/30kg
10/7 Calories Assault bike
Workout of the day (WOD)
For time:
25 Handstand push-ups
50 Toes-to-bar
800m Run
75 Push press, 35kg/25kg
150 Double-unders
