Workout of the day (WOD)
5 rounds for time of:
200m Row
10 Pull-ups
10 Push-ups
Workout of the day (WOD)
“Death by Front squat”
With a continuously running clock perform:
1 Front squat, 1x bodyweight in the first minute
2 Front squats, 1x bodyweight in the second minute
3 Front squats, 1x bodyweight in the third minute
…
Continuing this for as long as you are able.
Workout of the day (WOD)
For distance:
Run 35 minutes
Workout of the day (WOD)
For distance:
Run 35 minutes
Workout of the day (WOD)
5 rounds of:
3 min AMRAP of:
3 Push jerks, 70kg/47,5kg
6 Chest-to-bar pull-ups
9 Box jumps, 24”/20”
* Rest 1 minute in between rounds.
Workout of the day (WOD)
“Wilmot”
6 rounds for time of:
50 Air squats
25 Ring dips
Workout of the day (WOD)
Snatch deadlift 3-3-3-3-3
Snatch push press 3-3-3-3-3
Workout of the day (WOD)
10 min AMRAP of:
100 Double-unders
50 Sit-ups
25 Kettlebell swings, 24kg/16kg
Workout of the day (WOD)
3 rounds for time of:
400m Run
15 Thrusters, 52,5kg/35kg
Workout of the day (WOD)
15 min AMRAP of:
15 Sumo deadlift high pull, 30kg/20kg
15 Burpees
