Workout of the day (WOD)
21-15 and 9 reps for time of:
One arm kettlebell thruster (right arm), 24kg/16kg
One arm kettlebell thruster (left arm), 24kg/16kg
Pull-ups

Workout of the day (WOD)
5 rounds for reps of:
1 min Calorie row
1 min Hang power cleans, 60kg/42,5kg

Workout of the day (WOD)
“CrossFit Games Open 18.5”
Complete as many reps as possible in 7 minutes of:
3 thrusters, 45kg/30kg
3 chest-to-bar pull-ups
6 thrusters, 45kg/30kg
6 chest-to-bar pull-ups
9 thrusters, 45kg/30kg
9 chest-to-bar pull-ups
12 thrusters, 45kg/30kg
12 chest-to-bar pull-ups
15 thrusters, 45kg/30kg
15 chest-to-bar pull-ups
18 thrusters, 45kg/30kg
18 chest-to-bar pull-ups
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Workout of the day (WOD)
“Assault Lunge”
For time:
40/30 Calories Assault bike
30m Dumbbell overhead lunge, 35kg/22,5kg

Workout of the day (WOD)
“J.T.”
21-15 and 9 reps for time of:
Handstand push-ups
Ring dips
Push-ups