Workout of the day
Hang snatch 3-3-2-2-1-1
Back squat 3-3-3-3-3
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
“Glen”
For time:
30 Clean and jerks, 60kg/42,5kg
1600m Run
10 Rope Climbs
1600m Run
100 Burpees
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
4 rounds, each for time, of:
500m Row
Rest 3 minutes
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“RCFA Monster Mash”
“Randy”
For time:
75 Power snatches, 35kg/25kg
Rest 5 minutes
“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42,5kg/30kg
Burpees
Rest 5 minutes
“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg/42,5kg
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“RCFA Monster Mash”
“Randy”
For time:
75 Power snatches, 35kg/25kg
Rest 5 minutes
“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42,5kg/30kg
Burpees
Rest 5 minutes
“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg/42,5kg
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Bench press 2-2-2-2-2-2-2-2-2-2
* rest 1 minute between sets
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“Design your own workout”
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
12 min AMRAP of:
4 Strict handstand push-ups
8 Toes-to-bar
12 Burpees
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Deadlift 5-5-5-5-5
*No mixed grip allowed.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“Isabel”
For time:
30 Snatches, 60kg/42,5kg
Challenge of the month
“100 Day Burpee Challenge”
