Workout of the day
30 Rounds for Time:
5 Wall Balls, 20/14lbs
3 Handstand Push-ups
1 Power Clean, 102.5/70kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 Rounds For Max Reps:
1:00 GHD Sit-ups
1:00 Walking Lunges
1:00 Bar Muscle-ups
1:00 Rest

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“Jerry”
For Time:
1 Mile Run
2000/1600m Row
1 Mile Run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 Sets for Load:
1 Shoulder Press

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Every 4:00 for 7 Sets:
200m Sprint

Accessory of the week
Zie glassboard in de lounge.