Workout of the day
15-12-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
— Rest 5 minutes —
12-9-6 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
— Rest 5 minutes —
9-6-3 reps for time of:
Thrusters, 42,5kg/30kg
Pull-ups
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
6 rounds for reps of:
1 min Calories SkiErg
1 min Calories Bike
1 min Calories Row
1 min Rest
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
Overhead squat
10-8-6-4-2
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
For time:
20 Muscle-ups
40 Toes-to-bar
60 Push press, 52.5kg/35kg
80 Medicine-ball Cleans, 20lbs/14lbs
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
“Rowing Helen”
3 rounds for time of:
400m Row
21 Kettlebell swings, 24kg/16kg
12 Pull-ups
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
“Rowing Helen”
3 rounds for time of:
400m Row
21 Kettlebell swings, 24kg/16kg
12 Pull-ups
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
4 rounds of:
2 minutes of Double-unders
2 minutes of Burpees
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
12 min AMRAP of:
4 Rope climbs
4 Squat cleans, 110kg/80kg
*In teams van twee.
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
Gesloten – Happy New Year!
Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg
Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000
Workout of the day
20 min AMRAP of:
15 Calories Row
10 Box Jumps, 30″/24″
5 Push Jerks, 85kg/57.5kg
