2 juli 2020: Workout of the day

Workout of the day
3 rounds for time of:
400m Run
30 Box jump overs, 24″/20″
200m Run
10 Pull-ups

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

1 juli 2020: Workout of the day

Workout of the day
Deadlift
7-7-7
* For each set, touch and go at ground only.

Shoulder press
5-5-5
* No rack allowed

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

30 juni 2020: Workout of the day

Workout of the day
Complete as much reps as possible in 30 minutes of:
10 Ring rows
20 Push-ups
30 Squats
15 Ring rows
30 Push-ups
45 Squats
20 Ring rows
40 Push-ups
60 Squats
25 Ring rows
50 Push-ups
75 Squats
30 Ring rows
60 Push-ups
90 Squats
* In teams van twee.

29 juni 2020: Workout of the day

Workout of the day
7 1-minute rounds of:
10 Burpees
Max rep V-ups
* Rest 1 minute between rounds

28 juni 2020: Workout of the day

Workout of the day
10 rounds for time of:
30 Double-unders
15 Single arm dumbbell thrusters, 22.5kg/15kg

Workout of the day “At home style”
10 rounds for time of:
30 Double-unders
15 Single arm odd object thrusters

27 juni 2020: Workout of the day

Workout of the day
10 rounds for time of:
30 Double-unders
15 Single arm dumbbell thrusters, 22.5kg/15kg

Workout of the day “At home style”
10 rounds for time of:
30 Double-unders
15 Single arm odd object thrusters

26 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
3 Cal. Row
3 Dumbbell bench press, 22.5kg/15kg
6 Cal. Row
6 Dumbbell bench press, 22.5kg/15kg
9 Cal. Row
9 Dumbbell bench press, 22.5kg/15kg
12…
12…

Workout of the day “At home style”
20 min AMRAP of:
3 Shuttle sprints
3 Odd object floor press
6 Shuttle sprints
6 Odd object floor press
9 Shuttle sprints
9 Odd object floor press
12…
12…
* 1 Shuttle sprint = 5m

25 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
5 Burpees
10 Sit-ups
15 Kettlebell Swings, 24kg/16kg
* In teams van twee. I go, you got style.

Workout of the day “At home style”
8 rounds of:
5 Burpees
10 Sit-ups
15 Swings
* 1 min. Rest after each round

24 juni 2020: Workout of the day

Workout of the day
For time:
500m Row
15 Squat snatches, 50kg/35kg
500m Row
12 Squat snatches, 50kg/35kg
500m Row
9 Squat snatches, 50kg/35kg

Workout of the day “At home style”
For time:
100 Double-unders
15 Odd object squat snatches
100 Double-unders
12 Odd object squat snatches
100 Double-unders
9 Odd object squat snatches

23 juni 2020: Workout of the day

Workout of the day
5 rounds of:
3 min AMRAP of:
3 Push jerks, 60kg/40kg
6 Box jumps, 24″/20″
9 Ring rows
* Rest 1 minute in between rounds

Workout of the day “At home style”
5 rounds of:
3 min AMRAP of:
3 Odd object jerks
6 Tuck jumps
9 Rows
* Rest 1minute in between rounds