22 november 2021: Workout of the day

Workout of the day
30 Rounds for Time:
5 Wall Balls, 20/14lbs
3 Handstand Push-ups
1 Power Clean, 102.5/70kg

Accessory of the week
Zie glassboard in de lounge.

21 november 2021: Workout of the day

Workout of the day
14 min AMRAP:
20 Double Unders
:20 Hollow Hold
*Add 20 reps to the double unders and :20 to the hollow hold in every round.

Accessory of the week
Zie glassboard in de lounge.

20 november 2021: Workout of the day

Workout of the day
3 Rounds For Max Reps:
1:00 GHD Sit-ups
1:00 Walking Lunges
1:00 Bar Muscle-ups
1:00 Rest

Accessory of the week
Zie glassboard in de lounge.

19 november 2021: Workout of the day

Workout of the day
10 Rounds For Time:
1 Power Snatch, 85/57.5kg
3 Overhead Squats, 85/57.5kg

Accessory of the week
Zie glassboard in de lounge.

18 november 2021: Workout of the day

Workout of the day
“Jerry”
For Time:
1 Mile Run
2000/1600m Row
1 Mile Run

Accessory of the week
Zie glassboard in de lounge.

17 november 2021: Workout of the day

Workout of the day
21-18-15-12-9-6-3 Reps For Time:
Pull-ups
Hang Power Cleans, 42.5/30kg

Accessory of the week
Zie glassboard in de lounge.

16 november 2021: Workout of the day

Workout of the day
10 Sets for Load:
1 Shoulder Press

Accessory of the week
Zie glassboard in de lounge.

15 november 2021: Workout of the day

Workout of the day
20 min AMRAP of:
20 Medicine Ball Cleans, 20lbs/14lbs
60 Double Unders

Accessory of the week
Zie glassboard in de lounge.

14 november 2021: Workout of the day

Workout of the day
Every 4:00 for 7 Sets:
200m Sprint

Accessory of the week
Zie glassboard in de lounge.

13 november 2021: Workout of the day

Workout of the day
30 min AMRAP of:
80 Medicine ball cleans, 20lbs/14lbs
80 Medicine ball sit-ups, 20lbs/14lbs
800m Medicine ball run, 20lbs/14lbs
*In teams van twee.
*Één persoon draagt de medicine bal tijdens de run.

Accessory of the week
Zie glassboard in de lounge.