9 oktober 2019: Workout of the day

Workout of the day
Hang snatch 3-3-2-2-1-1
Back squat 3-3-3-3-3

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

8 oktober 2019: Workout of the day

Workout of the day
“Glen”
For time:
30 Clean and jerks, 60kg/42,5kg
1600m Run
10 Rope Climbs
1600m Run
100 Burpees

Challenge of the month
“100 Day Burpee Challenge”

7 oktober 2019: Workout of the day

Workout of the day
4 rounds, each for time, of:
500m Row
Rest 3 minutes

Challenge of the month
“100 Day Burpee Challenge”

6 oktober 2019: Workout of the day

Workout of the day
“RCFA Monster Mash”
“Randy”
For time:
75 Power snatches, 35kg/25kg

Rest 5 minutes

“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42,5kg/30kg
Burpees

Rest 5 minutes

“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”

5 oktober 2019: Workout of the day

Workout of the day
“RCFA Monster Mash”
“Randy”
For time:
75 Power snatches, 35kg/25kg

Rest 5 minutes

“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42,5kg/30kg
Burpees

Rest 5 minutes

“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”

4 oktober 2019: Workout of the day

Workout of the day
Bench press 2-2-2-2-2-2-2-2-2-2
* rest 1 minute between sets

Challenge of the month
“100 Day Burpee Challenge”

3 oktober 2019: Workout of the day

Workout of the day
“Design your own workout”

Challenge of the month
“100 Day Burpee Challenge”

2 oktober 2019: Workout of the day

Workout of the day
12 min AMRAP of:
4 Strict handstand push-ups
8 Toes-to-bar
12 Burpees

Challenge of the month
“100 Day Burpee Challenge”

1 oktober 2019: Workout of the day

Workout of the day
Deadlift 5-5-5-5-5

*No mixed grip allowed.

Challenge of the month
“100 Day Burpee Challenge”

30 september 2019: Workout of the day

Workout of the day
“Isabel”
For time:
30 Snatches, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”