Workout of the day
10 min AMRAP of:
100/70 Calories Echo Bike
Max Rope climbs
* In teams van twee. I go, you go.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
15 min AMRAP of:
30 seconds L-sit
9 Strict handstand push-ups

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
5k Row

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
5 2-minute rounds of:
25 Burpees
Max Wallball shots, 20lbs/14lbs
* 2 minutes rest between rounds.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
9 min AMRAP of:
9 Box jumps, 24”/20”
6 Chest-to-bar pull-ups
3 Power snatches, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”