Workout of the day
“FGB” At home style
3 rounds for reps of:
1 min Push press
1 min Sumo deadlift high pull
1 min Hops over object
1 min Front squat
1 min Burpee
1 min Rest

Workout of the day
0:00-06:00
21-15-9 reps for time of:
Ground-to-shoulder
Handstand push-ups

06:00-12:00
9-15-21 reps for time of:
Handstand push-ups
Ground-to-shoulder

Workout of the day
10 min AMRAP of:
2 Snatches, alternating
2 Pistols, alternating
2 V-ups
4 Snatches, alternating
4 Pistols, alternating
4 V-ups
6…
6…
6…
*Continue increasing reps by 2 each round until time is complete.

Workout of the day
2 Minutes max double-unders*
2 Minutes max sit-ups
Rest 1 minute
1:30 Minute max double-unders*
1:30 Minute max sit-ups
Rest 1 minute
1 Minute max double-unders*
1 Minute max sit-ups

Challenge of the week
For time: 50 burpees

Workout of the day
12 min AMRAP of:
Burpees
*Start every minute with 10 goblet squats

Challenge of the week
For time: 50 burpees