Workout of the day
4 rounds for reps of:
1 min Front squats
1 min Push press
1 min Sit-ups
1 min Rest

Challenge of the month
Loop een marathon (42,195km).

Workout of the day
20 min AMRAP of:
5 Push-ups
10 Lunges
15 Sit-ups
50 Hops over object/double-unders

OR

20 min AMRAP of:
5 Handstand push-ups
10 Pistols
15 V-ups
50 Hops over object/double-unders

Challenge of the month
Loop een marathon (42,195km).

Workout of the day
GESLOTEN

Challenge of the month
Loop een marathon (42,195km).

Workout of the day
7 rounds for time of:
10 Clean and jerks
30 Hops over object/double-unders

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

Workout of the day
5 rounds for time of:
10 Burpees
20 Lunges
30 Object swings
40 sec Handstand hold
50 Russian twists

Or, as a 2-person team:
10 rounds for time of:
5 Burpees
10 Lunges
15 Object swings
20 sec Handstand hold
25 Russian twists
*I go, you go style.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)