Workout of the day
3 rounds for time of
30 Pull-ups
400m Run
Challenge of the month
Bring a friend.
Workout of the day
14 rounds for time of:
150m/100m Row
10 Front squats, bodyweight
* In teams van twee
* I go, you go stijl
Challenge of the month
Bring a friend.
Workout of the day
Complete as many rounds as possible in 12 minutes of:
20 AbMat sit-ups
10 left-arm overhead walking lunges, 30kg/20kg
10 right-arm overhead walking lunges, 30kg/20kg
Challenge of the month
Bring a friend.
Workout of the day
Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups with feet on a box, 24″/20″
12 medicine-ball cleans, 20lbs/14lbs
Challenge of the month
Bring a friend.
Workout of the day
Push jerk
3-3-3-3-3
Challenge of the month
Bring a friend.
Workout of the day
5 rounds for time of:
50 double-unders
15 box jumps, 24″/20″
200m Run
*Rest 2 minutes after each round.
Challenge of the month
Bring a friend.
Workout of the day
4 rounds for time of:
400m run
1-minute handstand hold
Challenge of the month
Bring a friend.
Workout of the day
“Andi”
For time:
100 hang power snatches, 30kg/20kg
100 push presses, 30kg/20kg
100 sumo deadlift high pulls, 30kg/20kg
100 front squats, 30kg/20kg
Challenge of the month
Bring a friend.
Workout of the day
Thruster 10-5-3-1-1-1-3-5-10
Challenge of the month
Bring a friend.
Workout of the day
Deadlift 1-1-1-1-1-1-1
Challenge of the month
Bring a friend.
