12 mei 2022: Workout of the day

Workout of the day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups

Accessory of the week
Zie glassboard in de lounge.

11 mei 2022: Workout of the day

Workout of the day
5 sets for load:
Sumo deadlifts
12-10-8-6-4

Accessory of the week
Zie glassboard in de lounge.

10 mei 2022: Workout of the day

Workout of the day
For time:
42 V-ups
21 front squats, 85kg/57.5kg
30 V-ups
15 front squats, 85kg/57.5kg
18 V-ups
9 front squats, 85kg/57.5kg

Accessory of the week
Zie glassboard in de lounge.

9 mei 2022: Workout of the day

Workout of the day
For time:
500/400m row
25 shoulder presses, 52.5kg/35kg
500/400m row
15 shoulder presses, 52.5kg/35kg
500/400m row
10 shoulder presses, 52.5kg/35kg
500/400m row
*Each time the athlete breaks a set of shoulder presses they must row 100m.

Accessory of the week
Zie glassboard in de lounge.

8 mei 2022: Workout of the day

Workout of the day

Accessory of the week
Zie glassboard in de lounge.

8 mei 2022: Workout of the day

Workout of the day
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
20 pulls on the rower
*Score is the total number of reps + calories rowed.

Accessory of the week
Zie glassboard in de lounge.

7 mei 2022: Workout of the day

Workout of the day
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (51/61 cm) (15/22.5 kg)
1:00 strict burpees
*Rest 1:00 between rounds.
*Use a single DB for snatches and step-ups.
*1 8-m shuttle run = 1 rep.

Accessory of the week
Zie glassboard in de lounge.

6 mei 2022: Workout of the day

Workout of the day
For time:
3-6-9-12-15-15-12-9-6-3:
Deadlifts (47/70 kg)
Box jump-overs (51/61 cm)
*Athletes stand at the top of the box and step down.

Accessory of the week
Zie glassboard in de lounge.

5 mei 2022: Workout of the day

Workout of the day
5 sets for load:
5 push presses

Accessory of the week
Zie glassboard in de lounge.

4 mei 2022: Workout of the day

Workout of the day
3 rounds for time:
21 Kettlebell swings, 24kg/16kg
200-m run

Rest 3:00

For time:
21 single-arm kettlebell swings, per arm 24kg/16kg
800-m run

Accessory of the week
Zie glassboard in de lounge.