20 juli 2021: Workout of the day

Workout of the day
3 rounds for time of
30 Pull-ups
400m Run

Challenge of the month
Bring a friend.

19 juli 2021: Workout of the day

Workout of the day
14 rounds for time of:
150m/100m Row
10 Front squats, bodyweight

* In teams van twee
* I go, you go stijl

Challenge of the month
Bring a friend.

18 juli 2021: Workout of the day

Workout of the day
Complete as many rounds as possible in 12 minutes of:
20 AbMat sit-ups
10 left-arm overhead walking lunges, 30kg/20kg
10 right-arm overhead walking lunges, 30kg/20kg

Challenge of the month
Bring a friend.

17 juli 2021: Workout of the day

Workout of the day
Complete as many rounds as possible in 20 minutes of:
4 strict pull-ups
8 push-ups with feet on a box, 24″/20″
12 medicine-ball cleans, 20lbs/14lbs

Challenge of the month
Bring a friend.

16 juli 2021: Workout of the day

Workout of the day
Push jerk
3-3-3-3-3

Challenge of the month
Bring a friend.

15 juli 2021: Workout of the day

Workout of the day
5 rounds for time of:
50 double-unders
15 box jumps, 24″/20″
200m Run

*Rest 2 minutes after each round.

Challenge of the month
Bring a friend.

14 juli 2021: Workout of the day

Workout of the day
4 rounds for time of:
400m run
1-minute handstand hold

Challenge of the month
Bring a friend.

13 juli 2021: Workout of the day

Workout of the day
“Andi”
For time:
100 hang power snatches, 30kg/20kg
100 push presses, 30kg/20kg
100 sumo deadlift high pulls, 30kg/20kg
100 front squats, 30kg/20kg

Challenge of the month
Bring a friend.

12 juli 2021: Workout of the day

Workout of the day
Thruster 10-5-3-1-1-1-3-5-10

Challenge of the month
Bring a friend.

11 juli 2021: Workout of the day

Workout of the day
Deadlift 1-1-1-1-1-1-1

Challenge of the month
Bring a friend.