Workout of the day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
42 V-ups
21 front squats, 85kg/57.5kg
30 V-ups
15 front squats, 85kg/57.5kg
18 V-ups
9 front squats, 85kg/57.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for reps:
1:00 8-m shuttle runs
1:00 DB snatches (15/22.5 kg)
1:00 bike for calories
1:00 DB box step-ups (51/61 cm) (15/22.5 kg)
1:00 strict burpees
*Rest 1:00 between rounds.
*Use a single DB for snatches and step-ups.
*1 8-m shuttle run = 1 rep.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 sets for load:
5 push presses

Accessory of the week
Zie glassboard in de lounge.