3 mei 2022: Workout of the day

Workout of the day
“CrossFit Games Open 15.3”
14 min AMRAP of:
7 muscle-ups
50 wall-ball shots, 20lbs/14lbs
100 double-unders

Accessory of the week
Zie glassboard in de lounge.

2 mei 2022: Workout of the day

Workout of the day
10 min AMRAP of: 
5 power cleans, 61/93 kg
10 toes-to-bars

Accessory of the week
Zie glassboard in de lounge.

1 mei 2022: Workout of the day

Workout of the day
5 sets for load:
3 hang power snatches

Accessory of the week
Zie glassboard in de lounge.

30 april 2022: Workout of the day

Workout of the day
5 rounds for reps with a partner:
2:00 bench presses, 70kg/47.5kg
2:00 L pull-ups

Accessory of the week
Zie glassboard in de lounge.

29 april 2022: Workout of the day

Workout of the day
“MANION”
7 rounds for time:
400-m run
29 back squats, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.

28 april 2022: Workout of the day

Workout of the day
For time:
10 wall walks
30 box jumps, 24”/20”
30 strict knees-to-elbows
30 box jumps, 24”/20”
30 strict toes-to-bars
30 box jumps, 24”/20”
10 wall walks

Accessory of the week
Zie glassboard in de lounge.

27 april 2022: Workout of the day

Workout of the day
“KONINGSDAG”
40 min AMRAP of:
1 Burpee
1 Air Squat
1 Push-up
1 Sit-up
2 Burpees
2 Air Squats
2 Push-ups
2 Sit-ups
3 Burpees
3 Air Squats
3 Push-ups 3 Sit-ups

*Continue adding 1 rep each round to each movement until time expires.

Accessory of the week
Zie glassboard in de lounge.

26 april 2022: Workout of the day

Workout of the day
For time:
1:00 max calorie row
150-m farmers carry, 22.5kg/15kg
*Complete as many rounds as needed to accumulate 120/150 calories

Accessory of the week
Zie glassboard in de lounge.

25 april 2022: Workout of the day

Workout of the day
12 min AMRAP of:
10 burpees
25 double-unders

Accessory of the week
Zie glassboard in de lounge.

24 april 2022: Workout of the day

Workout of the day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
– Rest 2:00 –
From 20:00-32:00:
For time:
Row 1,700/2,000 m

Accessory of the week
Zie glassboard in de lounge.