4 januari 2021: Workout of the day

Workout of the day
Dubai CrossFit Championship 2020 Online Challenge Workout 1
10 min AMRAP of:
Alternating single arm devil press, 22.5kg/15kg
*Switch arms on the way down.

Challenge of the month
Loop een marathon (42,195km).

3 januari 2021: Workout of the day

Workout of the day
20 min AMRAP of:
5 Push-ups
10 Lunges
15 Sit-ups
50 Hops over object/double-unders

OR

20 min AMRAP of:
5 Handstand push-ups
10 Pistols
15 V-ups
50 Hops over object/double-unders

Challenge of the month
Loop een marathon (42,195km).

2 januari 2021: Workout of the day

Workout of the day
12 min AMRAP of:
12 Object snatches
12 Goblet squats

Challenge of the month
Loop een marathon (42,195km).

1 januari 2021: Workout of the day

Workout of the day
GESLOTEN

Challenge of the month
Loop een marathon (42,195km).

31 december 2020: Workout of the day

Workout of the day
For time:
150 Burpees

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

30 december 2020: Workout of the day

Workout of the day
7 rounds for time of:
10 Clean and jerks
30 Hops over object/double-unders

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

29 december 2020: Workout of the day

Workout of the day
15 min AMRAP of:
20 Push-ups
50 Air squats

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

28 december 2020: Workout of the day

Workout of the day
5 rounds for time of:
10 Burpees
20 Lunges
30 Object swings
40 sec Handstand hold
50 Russian twists

Or, as a 2-person team:
10 rounds for time of:
5 Burpees
10 Lunges
15 Object swings
20 sec Handstand hold
25 Russian twists
*I go, you go style.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

27 december 2020: Workout of the day

Workout of the day
Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)

26 december 2020: Workout of the day

Workout of the day
“Santa run”
For time:
5k Run

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)