17 maart 2020: Workout of the day

Workout of the day
5 1:30-rounds of:
20 Ground-to-shoulder
Max Shoulder-to-shoulder
Rest 1:30

Challenge of the week
For time: 50 burpees

16 maart 2020: Workout of the day

Workout of the day
20 min AMRAP of:
10 Burpees
20 Push-ups
30 Sit-ups
40 Air Squats
50 sec Plank Hold

Challenge of the week
For time: 50 burpees

15 maart 2020: Workout of the day

Workout of the day
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters, 42.5kg/30kg
800m Run
21 Thrusters, 42.5kg/30kg
400m Run
50 Pull-ups

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

14 maart 2020: Workout of the day

Workout of the day
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters, 42.5kg/30kg
800m Run
21 Thrusters, 42.5kg/30kg
400m Run
50 Pull-ups

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

13 maart 2020: Workout of the day

Workout of the day
For time:
500m Row
25 Ring dips
1000m Row
50 Ring dips

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

12 maart 2020: Workout of the day

Workout of the day
Back squat
5-5-5-5-5

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

11 maart 2020: Workout of the day

Workout of the day
“DT”
5 rounds for time of:
12 Deadlifts, 70kg/47.5kg
9 Hang power cleans, 70kg/47.5kg
6 Push jerks, 70kg/47.5kg

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

10 maart 2020: Workout of the day

Workout of the day
20 min AMRAP of:
5 Strict Handstand push-ups
10 Toes-to-bar
15 Box jumps, 24″/20″

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

9 maart 2020: Workout of the day

Workout of the day
21-15-9 reps for time of:
Calories Echo Bike
Dumbbell snatches, 22.5kg/15kg

Challenge of the week
Max strict pull-ups / Max kipping pull-ups

8 maart 2020: Workout of the day

Workout of the day
3 rounds for time of:
150 Double-unders
50m Walking lunges
800m Run

Challenge of the month
For time:
250m Row