12 november 2021: Workout of the day

Workout of the day
For time:
21-15-9
Deadlifts, 125kg/85kg
Strict Ring Dips

Accessory of the week
Zie glassboard in de lounge.

11 november 2021: Workout of the day

Workout of the day
13 rounds for time of:
8 Strict Pull-ups
26 Box Step-ups, 24”/20”
21 Burpees
*Wear a vest if available.

Accessory of the week
Zie glassboard in de lounge.

10 november 2021: Workout of the day

Workout of the day
Back squat
5-5-5-5-5

Accessory of the week
Zie glassboard in de lounge.

9 november 2021: Workout of the day

Workout of the day
5 rounds for time of:
15m Handstand Walk
50m DB Front Rack Carry, 22.5kg/15kg
200m Run

Accessory of the week
Zie glassboard in de lounge.

8 november 2021: Workout of the day

Workout of the day
15-12-9-6-3 reps for time of:
Power Cleans, 60kg/42.5kg
Burpees over-the-bar

Accessory of the week
Zie glassboard in de lounge.

7 november 2021: Workout of the day

Workout of the day
AMRAP 15:
25/18 Calorie Row
25 Straight-Leg Weighted Sit-ups, 20/14lbs
15 Box Jumps, 30/24”

Accessory of the week
Zie glassboard in de lounge.

6 november 2021: Workout of the day

Workout of the day
AMRAP 12:
5 Front Squats 85/55kg
10 Chest-to-Bar Pull-ups
20 Double Unders

Accessory of the week
Zie glassboard in de lounge.

5 november 2021: Workout of the day

Workout of the day
6 Sets For Load:
2 Push Jerks + 1 Split Jerk

Accessory of the week
Zie glassboard in de lounge.

4 november 2021: Workout of the day

Workout of the day
“Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 32kg/24kg

Accessory of the week
Zie glassboard in de lounge.

3 november 2021: Workout of the day

Workout of the day
For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups

Accessory of the week
Zie glassboard in de lounge.