24 juli 2019: Workout of the day

Workout of the day
“Team Nukes”
8 minutes to complete:
1600m run
142,5kg/97,5kg deadlifts, max reps
Then, 10 minutes to complete:
1600m run
102,5kg/70kg power cleans, max reps
Then, 12 minutes to complete:
1600m run
60kg/42,5kg overhead squats, max reps

Challenge of the month
“100 Day Burpee Challenge”