30 december 2019: Workout of the day

Workout of the day
21-18-15-12-9-6-3 reps for time of:
Deadlifts, 102.5kg/70kg
Sit-ups

29 december 2019: Workout of the day

Workout of the day
“PR Weekend”


28 december 2019: Workout of the day

Workout of the day
“PR Weekend”

27 december 2019: Workout of the day

Workout of the day
20 rounds for time of:
200m Row
15 Box jumps, 24″/20″
15 Wallball shots, 20lb/14lb
*In teams van twee. I go, you go style.

Challenge of the month
“CrossFit Advent Calendar”
Tabata Handstand hold

26 december 2019: Workout of the day

Workout of the day
“Marathon Row”
For time:
42195m Row
*In teams van zes.

Challenge of the month
“CrossFit Advent Calendar”
Max set Pull-ups

25 december 2019: Workout of the day

Workout of the day
“Eerste kerstdag”

Challenge of the month
“CrossFit Advent Calendar”
Christmas home Workout: 30 – 20 and 10 reps for time of:
Push-ups
Sit-ups
Air squats

24 december 2019: Workout of the day

Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg

Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…

Challenge of the month
“CrossFit Advent Calendar”
Max hang from the bar

23 december 2019: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
30 Push-ups
15 Front Squats 60kg/42.5kg
Max Push-ups
3 min rest
3 min AMRAP of:
15 Front Squats 60kg/42.5kg
30 Push-ups
Max Front Squats 60kg/42.5kg

Challenge of the month
“CrossFit Advent Calendar”
Accumulate 3:00min of a plank hold

22 december 2019: Workout of the day

Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats

21 december 2019: Workout of the day

Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats