24 maart 2021: Workout of the day

Workout of the day
2 rounds of:
3 min. AMRAP of:
Cal. Echo Bike

1 min. Rest

3 min. AMRAP of:
Burpees

1 min. Rest

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

23 maart 2021: Workout of the day

Workout of the day
4 rounds for time of:
7 overhead squats, 52,5kg/35kg
14 shoulder-to-overhead, 52,5kg/35kg
21 deadlifts, 52,5kg/35kg

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

22 maart 2021: Workout of the day

Workout of the day
In teams of two, on a 14-minute running clock perform the following:

Partner 1:
200m row
20 sit-ups

Partner 2:
AMRAP of
4 hang power clean, 42,5kg/30kg
4 front squats, 42,5kg/30kg
40 double-unders

Switch after partner 1 finish sit-ups
*Score is total rounds of 4 HPC, 4 FS, 40 DU

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

21 maart 2021: Workout of the day

Workout of the day
“CrossFit Games Open 21.2”
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

20 maart 2021: Workout of the day

Workout of the day
“CrossFit Games Open 21.2”
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

19 maart 2021: Workout of the day

Workout of the day
15 min. AMRAP of:
350m Row
25 Air squats
20 Dumbbell push press, 22.5kg/15kg

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

18 maart 2021: Workout of the day

Workout of the day
10 rounds for time of:
10 Synchronized deadlifts, 70kg/50kg
8 Synchronized lateral burpees over bar
*In teams van twee

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

17 maart 2021: Workout of the day

Workout of the day
8 min. AMRAP of:
2 Box jumps, 24”/20”
2 Hang power cleans, 35kg/25kg
4 Box jumps. 24”/20”
4 Hang power cleans, 35kg/25kg
6 Box jumps, 24”/20”
6 Hang power cleans, 35kg/25kg
8 ..
8 ..
10 ..
10 ..

*If athlete completes the round of 10, go on to 12. Complete 12, go on to the round of 14, etc…

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

16 maart 2021: Workout of the day

Workout of the day
For time:
21 Overhead squats, 42.5kg/30kg
42 AbMat Sit-ups
15 Overhead squats, 42.5kg/30kg
30 AbMat Sit-ups
9 Overhead squats, 42.5kg/30kg
18 AbMat Sit-ups

Immediately into…

21 Thrusters, 42.5kg/30kg
42 Push-ups
15 Thrusters, 42.5kg/30kg
30 Push-ups
9 Thrusters, 42.5kg/30kg
18 Push-ups

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html

15 maart 2021: Workout of the day

Workout of the day
2 rounds of:
2 min. AMRAP of:
Max Cal. Row

1:30 min. Rest

2 min. AMRAP of:
Max Cal. Echo Bike

1:30 min. Rest

2 min. AMRAP of:
Max rep Lunges

1:30 min. Rest

Challenge of the month
CFABingoChallenge: https://www.crossfitalmere.nl/cfa_bingochallenge.html