29 september 2019: Workout of the day

Workout of the day
“CrossFit Games Open 19.5”
33-27-21-15 and 9 reps for time of:
Thrusters, 42,5kg/30kg
Chest-to-bar pull-ups

Challenge of the month
“100 Day Burpee Challenge”

28 september 2019: Workout of the day

Workout of the day
“CrossFit Games Open 19.5”
33-27-21-15 and 9 reps for time of:
Thrusters, 42,5kg/30kg
Chest-to-bar pull-ups

Challenge of the month
“100 Day Burpee Challenge”

27 september 2019: Workout of the day

Workout of the day
7 1-minute rounds of:
30 Double-unders
Max Sit-ups
*Rest 1 minute between rounds.

Challenge of the month
“100 Day Burpee Challenge”

26 september 2019: Workout of the day

Workout of the day
Front squats 3-3-3-3-3-3-3-3-3-3

Challenge of the month
“100 Day Burpee Challenge”

25 september 2019: Workout of the day

Workout of the day
“Falkel”
25 min AMRAP of:
8 Handstand push-ups
8 Box jumps, 30”/24”
1 Rope climb

Challenge of the month
“100 Day Burpee Challenge”

24 september 2019: Workout of the day

Workout of the day
With a 15 minute clock, perform from 0:00-5:00:
800m Run
Max Bar muscle-ups
Then, perform from 5:00-10:00:
800m Run
Max Ring muscle-ups
Then, perform from 10:00-15:00:
800m Run
Max Chest-to-bar pull-ups

Challenge of the month
“100 Day Burpee Challenge”

23 september 2019: Workout of the day

Workout of the day
Push press 5-5-5-5-5

Challenge of the month
“100 Day Burpee Challenge”

22 september 2019: Workout of the day

Workout of the day
3 rounds for time of:
400m Run
30 Kettlebell swings, 32kg/24kg
20 Push-ups

Challenge of the month
“100 Day Burpee Challenge”

21 september 2019: Workout of the day

Workout of the day
3 rounds for time of:
400m Run
30 Kettlebell swings, 32kg/24kg
20 Push-ups

Challenge of the month
“100 Day Burpee Challenge”

20 september 2019: Workout of the day

Workout of the day
“CrossFit Games 15.5”

27-21-15 and 9 reps for time of:
Calories Row
Thrusters, 42,5kg/30kg

Challenge of the month
“100 Day Burpee Challenge”