22 juni 2020: Workout of the day

Workout of the day
6 rounds for time of:
50 Air squats
25 Push-ups

21 juni 2020: Workout of the day

Workout of the day
“Annie”
50-40-30-20 and 10 reps for time of:
Double-unders
Sit-ups

20 juni 2020: Workout of the day

Workout of the day
“Annie”
50-40-30-20 and 10 reps for time of:
Double-unders
Sit-ups

19 juni 2020: Workout of the day

Workout of the day
5 rounds for time of:
5 Dumbbell power cleans, 22.5kg/15kg
10 Dumbbell push press, 22.5kg/15kg
15 Dumbbell lunges, 22.5kg/15kg
20 Burpees

Workout of the day “At home style”
5 rounds for time of:
5 Odd object power cleans
10 Odd object push press
15 Odd object lunges
20 Burpees

18 juni 2020: Workout of the day

Workout of the day
For distance:
Row 35 minutes

Workout of the day “At home style”
For distance:
Run 35 minutes

17 juni 2020: Workout of the day

Workout of the day
For time:
200 Double-unders
100 Dumbbell power snatches, 22.5kg/15kg
200 Double-unders

Workout of the day “At home style”
For time:
200 Double-unders
100 Odd object power snatches
200 Double-unders

16 juni 2020: Workout of the day

Workout of the day
Tabata Air squats
Tabata Push-ups
Tabata Ring rows
Tabata Burpees

Workout of the day “At home style”
Tabata Air squats
Tabata Push-ups
Tabata Rows
Tabata Burpees

15 juni 2020: Workout of the day

Workout of the day
12 min amrap of:
21/15 cal row
15 sit-ups
9 hang clean & jerks, 40/30kg

Workout of the day “At home style”
12 min amrap of:
21 sumo deadlift high pulls
15 sit-ups
9 hang clean & jerks

14 juni 2020: Workout of the day

Workout of the day
5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

13 juni 2020: Workout of the day

Workout of the day
5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters