10 juli 2021: Workout of the day

Workout of the day
Task Tabata
300 reps for time, following the pattern:

20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.

Challenge of the month
Bring a friend.

9 juli 2021: Workout of the day

Workout of the day
“Ellen”
3 rounds for time of:

20 burpees
21 dumbbell snatches, 22.5kg/15kg
12 dumbbell thrusters, 22.5kg/15kg

Use a single dumbbell on the snatches and a pair for the thrusters.

Challenge of the month
Bring a friend.

8 juli 2021: Workout of the day

Workout of the day
Bench press 2-2-2-2-2-2-2-2-2-2

Challenge of the month
Bring a friend.

7 juli 2021: Workout of the day

Workout of the day
For time:

Run 3,000 meters

Challenge of the month
Bring a friend.

6 juli 2021: Workout of the day

Workout of the day
“Lyla”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Muscle-ups
Bodyweight clean and jerks

Challenge of the month
Bring a friend.

5 juli 2021: Workout of the day

Workout of the day
21-15 and 9 reps for time of:
Wall ball shots, 30lbs/20lbs
Cal. Row

Challenge of the month
Bring a friend.

4 juli 2021: Workout of the day

Workout of the day
For time:
800m Run
42 Alternating dumbbell hang snatch, 22.5kg/15kg
800m Run
30 Alternating dumbbell hang snatch, 22.5kg/15kg
800m Run
18 Alternating dumbbell hang snatch, 22.5kg/15kg

Challenge of the month
Bring a friend.

3 juli 2021: Workout of the day

Workout of the day
10K Row
*In teams van vier. Wissel om de 250m.

Challenge of the month
Bring a friend.

2 juli 2021: Workout of the day

Workout of the day
Front squat 5-5-5-5-5

Challenge of the month
Bring a friend.

1 juli 2021: Workout of the day

Workout of the day
Barbara Ann:
5 rounds, each for time, of:

20 Handstand push-ups
30 Deadlifts, 60kg/42.5kg
40 Sit-ups
50 Double-unders

*Rest precisely 3 minutes between rounds.

Challenge of the month
Bring a friend.