2 januari 2020: Workout of the day

Workout of the day
12 min AMRAP of:
4 Rope climbs
4 Squat cleans, 110kg/80kg
*In teams van twee.

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

1 januari 2020: Workout of the day

Workout of the day
Gesloten – Happy New Year!

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

31 december 2019: Workout of the day

Workout of the day
20 min AMRAP of:
15 Calories Row
10 Box Jumps, 30″/24″
5 Push Jerks, 85kg/57.5kg

30 december 2019: Workout of the day

Workout of the day
21-18-15-12-9-6-3 reps for time of:
Deadlifts, 102.5kg/70kg
Sit-ups

29 december 2019: Workout of the day

Workout of the day
“PR Weekend”


28 december 2019: Workout of the day

Workout of the day
“PR Weekend”

27 december 2019: Workout of the day

Workout of the day
20 rounds for time of:
200m Row
15 Box jumps, 24″/20″
15 Wallball shots, 20lb/14lb
*In teams van twee. I go, you go style.

Challenge of the month
“CrossFit Advent Calendar”
Tabata Handstand hold

26 december 2019: Workout of the day

Workout of the day
“Marathon Row”
For time:
42195m Row
*In teams van zes.

Challenge of the month
“CrossFit Advent Calendar”
Max set Pull-ups

25 december 2019: Workout of the day

Workout of the day
“Eerste kerstdag”

Challenge of the month
“CrossFit Advent Calendar”
Christmas home Workout: 30 – 20 and 10 reps for time of:
Push-ups
Sit-ups
Air squats

24 december 2019: Workout of the day

Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg

Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…

Challenge of the month
“CrossFit Advent Calendar”
Max hang from the bar