8 juli 2020: Workout of the day

Workout of the day
3 rounds, each for time of:
12 Pull-ups
21 Kettlebell swings, 24kg/16kg
400m Run
*Rest 3 minutes between each round.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

7 juli 2020: Workout of the day

Workout of the day
Every 3 minutes, for 7 cycles, perform:
1 Squat clean
2 Front squats

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

6 juli 2020: Workout of the day

Workout of the day
21-15 and 9 reps for time of:
Handstand push-ups
Toes-to-bar

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

5 juli 2020: Workout of the day

Workout of the day
For time:
5k Run

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

4 juli 2020: Workout of the day

Workout of the day
For time:
5K Run

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

3 juli 2020: Workout of the day

Workout of the day
4 rounds for time of:
12 Hang power clean and jerks, 52.5kg/35kg
9 Thrusters, 52.5kg/35kg
6 Power snatches, 52.5kg/35kg

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

2 juli 2020: Workout of the day

Workout of the day
3 rounds for time of:
400m Run
30 Box jump overs, 24″/20″
200m Run
10 Pull-ups

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

1 juli 2020: Workout of the day

Workout of the day
Deadlift
7-7-7
* For each set, touch and go at ground only.

Shoulder press
5-5-5
* No rack allowed

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

30 juni 2020: Workout of the day

Workout of the day
Complete as much reps as possible in 30 minutes of:
10 Ring rows
20 Push-ups
30 Squats
15 Ring rows
30 Push-ups
45 Squats
20 Ring rows
40 Push-ups
60 Squats
25 Ring rows
50 Push-ups
75 Squats
30 Ring rows
60 Push-ups
90 Squats
* In teams van twee.

29 juni 2020: Workout of the day

Workout of the day
7 1-minute rounds of:
10 Burpees
Max rep V-ups
* Rest 1 minute between rounds