23 december 2019: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
30 Push-ups
15 Front Squats 60kg/42.5kg
Max Push-ups
3 min rest
3 min AMRAP of:
15 Front Squats 60kg/42.5kg
30 Push-ups
Max Front Squats 60kg/42.5kg

Challenge of the month
“CrossFit Advent Calendar”
Accumulate 3:00min of a plank hold

22 december 2019: Workout of the day

Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats

21 december 2019: Workout of the day

Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats

20 december 2019: Workout of the day

Workout of the day
5 rounds for time of:
50 double-unders
35 knees-to-elbows
0:20 sec Handstand hold

Challenge of the month
“CrossFit Advent Calendar”
Every 1 minute, for 10 minutes: Clean and Jerk

19 december 2019: Workout of the day

Workout of the day
Deadlift 1-1-1-1-1-1-1

Challenge of the month
“CrossFit Advent Calendar”
2 min. AMRAP of: Sit-ups

18 december 2019: Workout of the day

Workout of the day
Ring-dip ladder

– Rest 5 minutes

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Challenge of the month
“CrossFit Advent Calendar”
1 min. AMRAP of: Echo Bike Calories

17 december 2019: Workout of the day

Workout of the day
Handstand walk 100 meters
*If you fall, restart at the point of contact furthest from the finish

Challenge of the month
“CrossFit Advent Calendar”
3 min AMRAP of: Double-unders

16 december 2019: Workout of the day

Workout of the day
For time:
100 Thrusters, 60kg/42.5
100 Chest-to-bar pull-ups
10K Row
*In teams van twee.
*Partition the thrusters, pull-ups and run as needed.

Challenge of the month
“CrossFit Advent Calendar”
Max Hollow Body Hold

15 december 2019: Workout of the day

Workout of the day
9 min AMRAP of:
9 Bar muscle-ups
9 Dumbbell burpees, 22.5/15 kg

Challenge of the month
“CrossFit Advent Calendar”
Every 1 minute, for 10 minutes: Snatch

14 december 2019: Workout of the day

Workout of the day
9 min AMRAP of:
9 Bar muscle-ups
9 Dumbbell burpees, 22.5/15 kg

Challenge of the month
“CrossFit Advent Calendar”
Every 1 minute, for 10 minutes: Snatch