28 juni 2020: Workout of the day

Workout of the day
10 rounds for time of:
30 Double-unders
15 Single arm dumbbell thrusters, 22.5kg/15kg

Workout of the day “At home style”
10 rounds for time of:
30 Double-unders
15 Single arm odd object thrusters

27 juni 2020: Workout of the day

Workout of the day
10 rounds for time of:
30 Double-unders
15 Single arm dumbbell thrusters, 22.5kg/15kg

Workout of the day “At home style”
10 rounds for time of:
30 Double-unders
15 Single arm odd object thrusters

26 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
3 Cal. Row
3 Dumbbell bench press, 22.5kg/15kg
6 Cal. Row
6 Dumbbell bench press, 22.5kg/15kg
9 Cal. Row
9 Dumbbell bench press, 22.5kg/15kg
12…
12…

Workout of the day “At home style”
20 min AMRAP of:
3 Shuttle sprints
3 Odd object floor press
6 Shuttle sprints
6 Odd object floor press
9 Shuttle sprints
9 Odd object floor press
12…
12…
* 1 Shuttle sprint = 5m

25 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
5 Burpees
10 Sit-ups
15 Kettlebell Swings, 24kg/16kg
* In teams van twee. I go, you got style.

Workout of the day “At home style”
8 rounds of:
5 Burpees
10 Sit-ups
15 Swings
* 1 min. Rest after each round

24 juni 2020: Workout of the day

Workout of the day
For time:
500m Row
15 Squat snatches, 50kg/35kg
500m Row
12 Squat snatches, 50kg/35kg
500m Row
9 Squat snatches, 50kg/35kg

Workout of the day “At home style”
For time:
100 Double-unders
15 Odd object squat snatches
100 Double-unders
12 Odd object squat snatches
100 Double-unders
9 Odd object squat snatches

23 juni 2020: Workout of the day

Workout of the day
5 rounds of:
3 min AMRAP of:
3 Push jerks, 60kg/40kg
6 Box jumps, 24″/20″
9 Ring rows
* Rest 1 minute in between rounds

Workout of the day “At home style”
5 rounds of:
3 min AMRAP of:
3 Odd object jerks
6 Tuck jumps
9 Rows
* Rest 1minute in between rounds

22 juni 2020: Workout of the day

Workout of the day
6 rounds for time of:
50 Air squats
25 Push-ups

21 juni 2020: Workout of the day

Workout of the day
“Annie”
50-40-30-20 and 10 reps for time of:
Double-unders
Sit-ups

20 juni 2020: Workout of the day

Workout of the day
“Annie”
50-40-30-20 and 10 reps for time of:
Double-unders
Sit-ups

19 juni 2020: Workout of the day

Workout of the day
5 rounds for time of:
5 Dumbbell power cleans, 22.5kg/15kg
10 Dumbbell push press, 22.5kg/15kg
15 Dumbbell lunges, 22.5kg/15kg
20 Burpees

Workout of the day “At home style”
5 rounds for time of:
5 Odd object power cleans
10 Odd object push press
15 Odd object lunges
20 Burpees