13 december 2019: Workout of the day

Workout of the day
3 rounds for time of:
50 Calories Row
150 Double-unders
50 Walking lunges

Challenge of the month
“CrossFit Advent Calendar”
For time: 100 Kettlebell swings

12 december 2019: Workout of the day

Workout of the day
In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Challenge of the month
“CrossFit Advent Calendar”
For time: 500m Row

11 december 2019: Workout of the day

Workout of the day
Bench press 3-3-3-3-3-3-3

Challenge of the month
“CrossFit Advent Calendar”
5 min. AMRAP of: Rope climbs
*in teams van twee.

10 december 2019: Workout of the day

Workout of the day
For time:
5k Ski Erg
*In teams van vier.

Challenge of the month
“CrossFit Advent Calendar”
Max height Box Jump

9 december 2019: Workout of the day

Workout of the day
For time:
1000m Row
50 Dumbbell snatches, 22.5kg/15kg
750m Row
35 Dumbbell snatches, 22.5kg/15kg
500m Row
20 Dumbbell snatches, 22.5kg/15kg
*These are one-arm squat snatches, alternating arms.

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 sit-ups

8 december 2019: Workout of the day

Workout of the day
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
20 Back squats, 42.5kg/30kg
30 Double-unders

Challenge of the month
“CrossFit Advent Calendar”
Max wall sit

7 december 2019: Workout of the day

Workout of the day
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
20 Back squats, 42.5kg/30kg
30 Double-unders

Challenge of the month
“CrossFit Advent Calendar”
Max wall sit

6 december 2019: Workout of the day

Workout of the day
Split jerk 5-5-5-5-5

Challenge of the month
“CrossFit Advent Calendar”
Max handstand hold

5 december 2019: Workout of the day

Workout of the day
50-40-30-20 and 10 reps for time of:
Box jumps, 24″/20″
Sit-ups

Challenge of the month
“CrossFit Advent Calender”
For time: 50 Wallball shots

4 december 2019: Workout of the day

Workout of the day
For time:
1000m Row
30 Dips
30 Sumo deadlift high-pulls, 35kg/25kg
30 Handstand push-ups
30 Power snatches, 35kg/25kg
30 Burpees
30 Pull-ups
30 Thrusters, 35kg/25kg

Challenge of the month
“CrossFit Advent Calender”
1 min. AMRAP of: Burpees