12 april 2023: Workout of the day

Workout of the day
Snatch
1-1-1-1-1-1-1

Accessory of the week
Zie glassboard in de lounge.

11 april 2023: Workout of the day

Workout of the day
For 15 minutes:
Death by toes-to-bar + burpees

*For the ladder pattern, perform one toes-to-bar the first minute, followed by max burpees. Perform two toes-to-bar the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes.

Accessory of the week
Zie glassboard in de lounge.

10 april 2023: Workout of the day

Workout of the day
“Luce”
3 rounds for time of:
1K Run
10 Muscle-ups
100 Squats
*If you have a 20/24-lb vest, wear it.

Accessory of the week
Zie glassboard in de lounge.

9 april 2023: Workout of the day

Workout of the day
5 rounds, each for load and time, of:
30m Sled push
Rest as needed between efforts.

5 rounds, each for load an time, of:
30m Sled rope pull
Rest as needed between efforts.

Accessory of the week
Zie glassboard in de lounge.

8 april 2023: Workout of the day

Workout of the day

Accessory of the week
Zie glassboard in de lounge.

7 april 2023: Workout of the day

Workout of the day
Bench press
5-5-5-5-5

Accessory of the week
Zie glassboard in de lounge.

6 april 2023: Workout of the day

Workout of the day
For time:
800m Run
20 Dumbbell snatches, alternating, 22.5kg/15kg
20 Dumbbell squat cleans, 22.5kg/15kg
100 Sit-ups
20 Dumbbell squat cleans, 22.5kg/15kg
20 Dumbbell snatches, alternating, 22.5kg/15kg
800m Run

Accessory of the week
Zie glassboard in de lounge.

5 april 2023: Workout of the day

Workout of the day
3 rounds for time of:
3 Rope climbs
9 Push jerks, 85kg/57.5kg
21 Burpees over the bar

Accessory of the week
Zie glassboard in de lounge.

4 april 2023: Workout of the day

Workout of the day
For total distance with a partner:
50 Minutes of rowing
*Switch every 5 minutes.

Accessory of the week
Zie glassboard in de lounge.

3 april 2023: Workout of the day

Workout of the day
For time:
10 rounds of:
5 Pull-ups
5 Push-ups

5 rounds of:
10 Sit-ups
10 Kettlebell swings, 24kg/16kg

2 rounds of:
25 Wall ball shots, 20lbs/14lbs
25 Box jumps, 24″/20″

Accessory of the week
Zie glassboard in de lounge.