Workout of the day
For time:
10 Wall walks
1000/800m Row
10 Wall walks
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
30 Snatches, 52.5/35 kg
30 Synchronized Bar Facing Burpees
24 Snatches, 60/42.5 kg
24 Synchronized Bar Facing Burpees
18 Snatches, 70/47.5 kg
18 Synchronized Bar Facing Burpees
12 Snatches, 85/57.5 kg
12 Synchronized Bar Facing Burpees
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
21-18-15-12-9 reps of:
Jumps-to-target, 30cm
Kettlebell swings, 24kg/16kg
Ring rows to parallel
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
30 min AMRAP of:
800m Run
40 Walking lunges
20 Sit-ups
100m Dumbbell farmers carry, 15kg/12.5kg
*Use two dumbbells for the carry.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 rounds for time of:
100/75 Calories row
50 Bench presses, 60kg/42.5kg
*In teams van twee. I go, you go style.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
16 min EMOM of:
Min 1 | 15/10 Cal echo bike
Min 2 | 3 Clean & jerks
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2 rounds of:
3 min AMRAP of:
100m Run
10 Pull-ups
– immediately into:
3 min AMRAP of:
Freestanding handstand hold
*Rest 2 minutes between rounds.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 rounds for time:
30 Dumbbell snatches, 22.5kg/15kg
25 Push-ups
100 Double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
200-m Run
15 Medball cleans, 20lbs/14lbs
15 V-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For load:
1-rep max deadlift
Accessory of the week
Zie glassboard in de lounge.
