Workout of the day
15-12 and 9 reps for time of:
Calories Row
Thrusters, 35kg/25kg
Toes-to-bar

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“Lumberjack 20”
For time:
20 Deadlifts, 125kg/85kg
400m Run
20 Kettlebell swings, 32kg/24kg
400m Run
20 Overhead squats, 52,5kg/35kg
400m Run
20 Burpees
400m Run
20 Chest-to-bar Pull-ups
400m Run
20 Box Jumps, 24”/20”
400m Run
20 Dumbbell Squat Cleans, 20kg/15kg
400m Run

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
Front squat 2-2-2-2-2-2-2

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
90 Double-unders
9 Muscle-ups
9 Squat snatches, 60kg/42,5kg
70 Double-unders
7 Muscle-ups
7 Squat snatches, 60kg/42,5kg
50 Double-unders
5 Muscle-ups
5 Squat snatches, 60kg/42,5kg

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“CrossFit Games BBQ”

Challenge of the month
“100 Day Burpee Challenge”