Workout of the day (WOD)
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
15 min AMRAP of:
1 Muscle-up
10 Double-unders
* After every round, add 1 muscle-up and 10 double-unders.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
Front squat 2-2-2-2-2-2-2-2-2
* Every 2 minutes on the minute.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
5 rounds for reps of:
15 sec Deadlifts, 70kg/42,5kg
15 sec Hang power cleans, 70kg/42,5kg
15 sec Push jerks, 70kg/42,5kg
1:30 min Rest
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
For time:
2000m row
1600m run
2000m row
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day
Bench press 3-3-3-3-3
Weighted pull-ups 10-10-10
Weighted ring dips 10-10-10
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
Bench press 3-3-3-3-3
Weighted pull-ups 10-10-10
Weighted ring dips 10-10-10
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
3 rounds for time of:
1000m Row
20 Toes-to-bar
30 Kettlebell swings, 32kg/24kg
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
“Tabata bottom to bottom squats”
For time:
1600m Run
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
